We want to thank you for the amazing first year and the memorable anniversary celebration!

Our second year has started with a blossoming spring, and as much as we want to live in the present moment, there's a lot to look forward to. This newsletter gives you an overview of the coming attractions, in addition to our anniversary celebration.

As always, it's our pleasure to see you soon at Dronning Olgas Vej!

Saturday June 1 9-11.30 with Helena

Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders.

In this workshop we will:

• Explore hip-opening postures that promote awareness and the sensation of mobility
• Create a greater understanding of the anatomy of hips
• Have an in-depth look at some of the key hip-opening postures and how to perform them safely

Read more and register

We will meet after Mysore class in Christiania for a potluck brunch. More information and the map at the shala soon.