Next session of Cycle STRONG starts February 19th
Improve your cycling economy, endurance and power !

The Cycle STRONG, Winter Session II starts this Monday, February 19th. This 6-week time-efficient training session is designed to improve your pedaling economy, rapidly and efficiently increasing the longevity of your cycling power. 
 
Each class combines a 45-minute leg speed workout on your own bike, followed by a 45-minute strength and power based, sport specific, weight training session.  Each 6-week session will add power output to your cycling endurance, increasing your “tool kit” for next year’s cycling season. Increase your muscle fiber recruitment, elevate your power, and ride faster for longer. 
 
Class is offered 3 times each week and is recommended a minimum of 2x/week, and 3x/week for maximum gains
 
Days and Times, Monday, Wednesday and Saturdays, AM & PM sessions available
  • Monday/Wednesday 5:30-7:00AM OR 6:30-8:00PM, capacity 8 athletes
  • Saturday 8:30-10:00am, capacity 15 athletes
Upcoming Clinics
Roller Clinic
Certified Cycling Coach, Phil Godkin will teach riders how to get on and off, stay upright, take one hand off, take a drink, shift, stand and become more comfortable holding their line.
This 1-hour clinic are held on certain Saturdays at 10am
Flip Turn Clinic  
 This clinic is designed for those who have never learned how to do flip turns as well as those who would like to improve their technique and learn the "art" of doing an effective turn.
Saturday February 24th at 7:15am at Milwaukee Lutheran High School
Other MCC Programming
Open Rides
Ride on a road course at your own intensity in a well-venatliated and fun environment!
TRI-Group Training
Half or Full Ironman Distance options, providing race specific training, education, and support.
Junior Training
Cycling and Triathlon emphasis. Includes cycling, run and strength training sessions
MCC offers all the amenities to improve your cycling
  • An 8.000 square foot, well-ventilated contemporary style cycling center. 
  • Elite Coaches with years of experience and knowledge.
  • Workouts are controlled by PerfPro software while riding on either Computrainer or Wahoo Kickr trainers. 
  • Data and courses are easy to see on our NEW flat screen TV''s and RE-DESIGNED trainer and platform set up.
  • Offering a wide variety of classes to suit every riders ability; from a single drop-in to an Periodized Cycling program, we have a class to achieve your goals!
  • For your convenience, we have lockers and showers available.

Want to come by and see the center? Email Heather to schedule a time.