Improve your cycling economy, endurance and power
The Cycle STRONG, Winter Session II starts this Monday, February 19th. This 6-week time-efficient training session is designed to improve your pedaling economy, rapidly and efficiently increasing the longevity of your cycling power.
Each class combines a 45-minute leg speed workout on your own bike, followed by a 45-minute strength and power based, sport specific, weight training session. Each 6-week session will add power output to your cycling endurance, increasing your “tool kit” for next year’s cycling season. Increase your muscle fiber recruitment, elevate your power, and ride faster for longer.
Class is offered 3 times each week and is recommended a minimum of 2x/week, and 3x/week for maximum gains
Days and Times, Monday, Wednesday and Saturdays, AM & PM sessions available
- Monday/Wednesday 5:30-7:00AM OR 6:30-8:00PM, capacity 8 athletes
- Saturday 8:30-10:00am, capacity 15 athletes