May Your Holidays Be Filled with Health and Happiness!




Yoga Bella is open throughout the holiday season!

Christmas Eve - Vinyasa with Denise from 8:15 - 9:30am
Christmas Day - No Class
New Year's Eve - Vinyasa with Carole from 8:15 - 9:30am
                    and
Hatha with Carole from 9:45 - 10:45am
New Year's Day - Slow Flow Vinyasa with Debi from 1:00 - 2:00pm
                    and
                        Intentional Yoga with Debi from 2:15 - 3:15pm

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Get the kids moving this winter break with yoga! Ages 7-13 are welcome to join in a 45 minute yoga class filled with yoga, games, and relaxation.

Also, Beginning on Friday, January 5th at 6am - Yoga for Athletes

Start your Friday morning at Yoga Bella with Mandie Gribben - Stretch, strengthen, and elongate muscles that have been over used in sports conditioning, or neglected with a single focus on one particular sport. Learn stress reducing techniques that will assist in better focus and concentration during activity. No experience is necessary.
Saying you are too tight to do yoga is like saying you are too weak to lift weights!

Yoga for Athletes is tailored to men, but all are welcome!

Tend to yourselves this holiday season and share your bright light with those around you!
Start off 2017 with a renewed commitment to HEALTH!
Yoga Bella is partnering with Mary Battista of Prairie Health Companion, for our

"21 Day Tune-Up"! 
January 2nd-22nd
Kick-Off Meeting January 2nd at 12:00 at Yoga Bella
Healthy New Year
We "tune-up" our cars, we "tune-up" our furnace and A/C...how much more important is it to "tune-up" our physical selves?
 
For just $21, you can join with other like minded yogis to challenge yourselves, set personal goals, and make small or big changes to personal health habits that will result in feeling your best ever! 

Benefits of those who follow the program include:  weight loss, better digestion, fewer symptoms of chronic illness, increased energy, clearer thinking and mental focus, better sleep, reduced join pain, better sense of balance, clearer radiant skin, and a better sense of peace and relaxation.

We also encourage you to practice yoga and spend time connecting with others who are making similar commitments, so we are offering participants the opportunity to purchase the One Month Unlimited yoga option (regularly $135 for a single month) for the discounted rate of $108 during the dates of January 2nd - February 2nd. 
For additional information on the Tune-Up, or to sign up,
STOP IN
FOR LAST
MINUTE GIFTS!
Gift
Studio is open 15 minutes before and after classes.
Lots of unique gift ideas for everyone on your list - candles, yoga mats, locally made art, mittens, hats and gift certificates !