|
Enhancing Running Performance Through The Use of Kettlebells
|
Please join us on July 11th at 7PM for an in-store clinic with Matt Kull, owner of Rouge Kettelbell Fitness in Haymarket. Kettlebells have gained a reputation as an amazing strength and conditioning tool. Did you also know they can help better your running ability by improving your overall strength and flexibility, improving your resistance to body injury, and increasing your conditioning. Come to this kettlebell workshop to learn a few basic kettlebell moves that will aid your running, as well as how to incorporate them into a simple, yet effective, strength and conditioning program that will complement any runner's program.
Space is limited. RSVP to Mary Davison if you plan to attend. |
|
Local Races
|
The Running Store sponsors many local races. For a listing of the races we sponsor and other local events, visit our website.
|
| TRS Car Magnet Bingo | |
Our lucky winners this month in our TRS Car Magnet Bingo are listed below. The vehicle color, model and the first 3 digits of the license plate are listed:
JOH Gray Acura MDX
JPD Blue Town & Country
WZR Tan Toyota Sienna XVM Silver Honda Odyssey TTB Silver Toyota Echo These five lucky winners have two weeks to come into the store to receive a mystery prize!!! As always, we thank you for your support!
|
| TRS On Facebook |
The Running Store is now on Facebook! Click the link below and "like" our store to stay up-to-date on store happenings as they occur!
|
|
 |
|
School is almost out, the days are getting longer and the warm weather is here! We hope your running and walking is going well! Read on to discover what we have going on this month at The Running Store!
|
| New Balance Day
|
Wednesday, June 6th is New Balance Day! New Balance representative Tom Taylor will be at the store from 11-6:30 PM! He will then be coming out to the Wednesday Night workout at Gainesville Middle School (8001 Limestone Dr., Gainesville) at 7PM. He will have the latest models of New Balance shoes to test out during the run! There will be a free gift with New Balance purchase at the store while he is there from 11-6:30 PM. All New Balance apparel and shoes will be 15% off all day on June 6th! We hope to see you there!
|
| Summer/Fall Distance Training Program
|
Training for an upcoming 10 miler, half or full marathon? If so, you don't want to miss out on our Summer/Fall Distance Training Program!
Our 16 week session begins on Monday, July 9th. Runners meet twice weekly for coached group workouts. They currently meet on Monday evenings at 7:00 PM at Marsteller Middle School in Bristow and Saturday morning at various local locations at 7:00 AM. Coached group workouts will include hill, interval, tempo and long run training.
In addition to the coached group workouts, runners receive a detailed training schedule based upon their ability level and goals. Progress is monitored at the group workouts as well as via an online training log. Runners also receive educational materials on a variety of running related topics including nutrition, hydration, injury prevention, strength training and much more! The fee for the 16 week program is $295 for TRS VIP Members ($345 non-VIP members).
Sign up by June 21st and receive $20 TRS Cash with your registration! For more information, please visit our web-site at www.trsrunners.com or email Mary Davison.
|
| Summer Youth Track
|
The TRS Youth Track and Cross Country program was created with the sole purpose of providing all kids grades K-8, regardless of their natural talent and abilities, with the opportunity to develop and pursue a life-long love of fitness. Our Summer season runs from June 12th - July 19th and we will practice Tuesday and Thursday from 5:30-6:30 p.m. at Gainesville Middle School. The program will provide the opportunity to learn the discipline of throws, jumps, sprints, hurdles, and distance running. Our focus remains on creating a fun environment where your child will develop proper form and discipline to improve speed, agility, endurance and performance. You may register for the Youth Track program in person at The Running Store. For more information, please email Jordan McDougal.
|
|
|
|
|
Thanks so much for your continued support of The Running Store!
The Running Store Team!
|
|
|
