This April features new classes from Nicole Dydasco and Misako Matsuoka, upcoming workshops with Leslie Howard and a look forward to trainings beginning
this summer and fall. Plus - don't miss our featured video with Misako Matsuoka.
Team Dharma is taking a 24-hour Spring Break.
There are NO CLASSES on Sunday, April 1.
Classes will resume on Monday, April 2.
Class Notes:
New Class with Nicole Dydesco
Ananda Hour
Monday & Wednesday from 4:30-5:45
Nicole has moved from Tu/Th mornings to teach this heat-building class focused on core, upper-body and back strength
New Class with Misako Matsuoka
Mandala Flow
Friday lunchtime from 12 noon until 1 PM
Mandala flow yoga is a dynamic circular movement practice that warms the core, releases tightness in the back and opens the hips.
Sunday Mornings at Samyama are
Luminous
John Berg's 10:30 AM class is a journey dedicated to exploring the light within us all.
"It is always a joy to attend this two-hour class! I love how this 120 minute exploration illuminates my practice both
on and off of the mat!"
Workshops:
Leslie Howard
returns to Samyama this spring
June 23 from 12:30-3:30 $75
An Introduction to the
Pelvic Floor
3 YA CEUs available
This workshop is an introduction to the anatomy and physiology of the pelvic floor muscles in men and women.
June 24 from 12:30-3:30 $75
Yoga for Cranky Hips
This alignment-based class is a slow, methodical and safe way of working the legs to create space in and around
Ancient Yogis, albeit in different clothing and with no technology, dealt with the same challenging issues that we face today. How did they manage to lead happy and fulfilling lives without an iPhone? Come and learn the breadth and depth of Yoga when it gets off the mat and meets the world.
