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1UP Sports Summer Training Class/Camps/Clinics

New Lacrosse/Agility Training Starts Monday!

Summer 2017 Promo!

* $150/month for Unlimited Training
(Includes Speed, Strength/Weights, Football Skills & Lacrosse, Lineman)

* Purchase 2 Camps- Free Speed Training!

Click  Here to Download our Free 1UP Sports Performance App and to receive a Free Speed Training Session! Book your camp or class over your phone using our app!
1UP Lacrosse Agility Class NEW CLASS STARTS MONDAY

Cost: $25/session 
Mondays- 10:00-11:00am  
(Ages 10-13)

Calling all Lacrosse Players! 1UP offers a summer training specifically designed to help improve your Lacrosse game! Bring your sticks! Lacrosse speed/agility drills with Lacrosse skills will help take your game to the NEXT LEVEL! Camp led by Nick Carroll who currently trains local high school Lacrosse teams and local Lacrosse star athlete Coston Pendleton!
* We can add 2 days/week if interested!
* We can add class for younger

Click Here to Register!
1UP Volleyball/Basketball Strength & Conditioning Summer Program

Cost: $25/session 
10 Sessions-$250 or
Unlimited Summer Sessions- $450 
June 5th-Aug 18th
Mon/Wed/Fri  1:00-2:00pm

This is a Co-ed summer program for serious VB & BB athletes! Our Plyometric drills, multidirectional movement and strength & agility training will increase your athlete's vertIcal 2"-3"and improve explosive movements on the court.  Before and After Assessments are taken!

Click Here to Register!
1UP Middle School Football Camp

Our 5 day camp will be led by Former USC/NFL Europe Coach Tim Prukop and Coach Greg Cooper.

Cost: $250 
August-14th-18th  (8:30am-10:00am)

Summer 2017 Promo-  
Add-On Speed, Strength/Weights, Football Skills Training for $100 in August with purchase of this camp!

Click Here to Register!

1UP Summer Speed Training 
(June 5th- Aug. 18th)

Summer 2017 Promo- $150/month for Unlimited Training

Cost: $25/session 
or 10 Sessions- $250

High School- MWF- 1:00-2:00pm
Ages 5-9 Tues/Thurs 6:30-7:30pm & Sat 10:30-11:30am
Ages 10-13- Tues/Thurs 1:00-2:00pm, Mon/Fri- 5:30-6:30pm
 & Sat 10:30-11:30am

* Increase Maximal Sprint Speed
* Improve Running Biomechanics
* Fast-firing Resistance Training
* Quick footwork & Agility Drills
* Before & After Assessments
* Create Your Own Group to Train With!

Click Here to Register!

1UP Strength/Weights Training
(June 5th- Aug. 18th)

Summer 2017 Promo-
$150/month for Unlimited Training!

Cost: $25/session or  10 Sessions- $250

Middle School- T/Th 2-3:00pm & Sat 9:30
High School/College- Mon/Wed/Fri  2:00-3:00pm  &  Sat 9:30-10:30am
Evening sessions- TBD

* Build Overall Power & Strength
* Learn 6 Core Lifts and Variations
* Learn Injury Prevention
* Certified Strength Trainer in a Small Group Setting
* Create Your Own Small Group or Join One!

Click Here to Register!

Football Skills/Agility Class 
New Class!

Summer 2017 Promo!
$150/month for Unlimited Training

Cost: $25/session 

Elementary (Ages 5-9) Mon/Wed-6:30pm
Middle (Ages 10-13)- Tues/Thurs-5:30pm 
High School- Call to set up day/time!

This class will be coming to Steiner & RP as soon as 6 are signed up. Email if you are interested!

* 30 mins.Offensive Skilled Positions/30 mins.of                  Defensive Skilled Positions
* Speed/Agility Football Drills to Improve Position Playing
* Certified Trainer in a Small Group Setting
* Create Your Own Small Group or Join One!

Click Here to Register!

1UP/Neighborhood Sports
Flag Camp

Cost: $150

June 28-30th (9-12pm)      Cedar Park @ Brushy Creek Park
Advance your  NFL Flag Football skills by participating in the NFL Flag skills camp. Tim Prukop & Hector Santiago will be coaching this Camp!

Summer 2017 Promo!  Add-On Unlimited Training during the month of your camp for $100 

Click Here to Register!


1UP Youth Football Camp   
Cost: $250 

Session I- (June 20-24th) and/or 
Session II- (July 18-22nd)
Ages 7-9 (4:00-5:30pm)    Ages 10-12 (6:30-8:00pm)

* Optional Speed/Strength Training 5:30-6:30pm
* Campers attending Both camps receive FREE Speed/Strength Training!  
This is a 5 day camp-90 min session of Football Position Skills & Drills (Offense, Defense and Special Teams). Camp led by former USC Coach Tim Prukop and Coach Greg Cooper!

Summer 2017 Promo!  
Add-on Unlimited Monthly Training for $150 with purchase of any Camp. Free Speed training with purchase of 2 Camps!

Click  Here to Register!

1UP Sports Performance