How To Know If You Need To Drink More Water
80% of you're body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails.

But the funny thing is, often we mistake signs for hunger that are really signs of THIRST...and this can make you gain unnecessary weight!

In this brief video, you'll learn an easy trick you can do anywhere to see if you are dehydrated!

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Miami Fitness & Lifestyle ®
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