yoga and Pilates at Embody
Thinking of starting yoga or Pilates? 
Greetings!

Our six week foundation courses are an excellent way to learn the basics and gain an appreciation of the many benefits of yoga and Pilates. Our friendly and knowledgeable instructors will guide you through the fundamental postures and exercises with an emphasis on correct alignment and proper breathing techniques.
 
Once you've mastered the basics you'll be ready to attend any of our open level classes scheduled throughout the week.
 
Read more on how these practices can enrich your life and improve your health...
 
Pilates blog post - How strong is your powerhouse?
Yoga blog post - The power of yoga
 
Hope to see you on the mat soon!
 
The Embody Team
 
When: Saturdays: 8 September to 13 October
Time: 9:15am to 10:15am
Cost: 60
Taught by: Gunveer Mahandru

 
When: Saturdays: 8 September to 13 October
Time: 10:15am to 11:15am
Cost: 60
Taught by: John Hobbs

 
When: Mondays: 10 September to 15 October
Time: 5:45pm to 6:45pm
Cost: 60
Taught by: Laura Paddison

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