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Health Tip
Find A Workout Buddy!
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire-not discourage!
(Source: health.com)
Welcome!
Hello and welcome to our June
newsletter!
This month, we'll be sharing information about two types of challenges that affect your performance and the importance of speaking with your doctor about your sleeping habits.
Sincerely,
Tri-Rehab
The Two Types Of Challenges That Affect Your Performance
External pressures and demands are challenging enough in life, but what happens when you factor in the internal pressure you put on yourself?
To accomplish your goals, you need a strategy for handling both "vectors of challenge," according to Dr. Michael Gervais, a high performance psychologist and the co-founder of
Win Forever, a consulting firm that helps people tap into their full potential. That starts with paying attention to the way you speak to yourself and iden
tifying what you stand for.
In the video above, watch Gervais elaborate on these two types of challenges, and learn why it's important to have "clarity of who you are" to understand how both affect you.
Here's a vital question your physician should be asking you: How are your sleep levels?
Why? "Sleep literally affects every reason why you might be going to the doctor," says clinical psychologist and sleep expert Michael Breus.
In the video below, Breus explains how sleep affects health and how focusing on rest can assist doctors "in their overall diagnosis and the wellness of their patient."