Tri-Rehab Services:
PT & AT Rehab Programs
Back
Neck
Shoulder
Elbow
Wrist
Hand
Hip
Knee & Ankle Conditions Balance Programs
Fall Prevention Screening Work & Auto Accidents
Wii Rehab Programs Orthotics
Performance Enhancement
|
Free Transportation!
We offer free transportation to those in need to our Dearborn and Canton centers.
|
Contact Us
Tri-Rehab
2330 Monroe Street, Suite A Dearborn, MI 48124
313 593-1703
45610 Cherry Hill Road
Canton, MI 48187
734 981-1500
|
|
Check out
our website to stay up-to-date on the latest Tri-Rehab news.
|
|
|
|
Hello and welcome to our June
newsletter!
This month, we'll be sharing information about creating a healthy plate, as well as the benefits of exercise.
Sincerely,
Tri-Rehab
|
|
|
|
You probably have a vague sense that exercise is good for you-and you've probably heard that it's "healthy for the heart." But if you're like most people, that's not enough motivation to get you to break a sweat with any regularity. As
I report in the TIME cover story, "The Exercise Cure," only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.
That's bad news, but emerging evidence shows that there are plenty of compelling reasons to start moving at any age and even if you're ill or pregnant. Indeed, scientists are learning that exercise is, actually, medicine. "There is no pill that comes close to what exercise can do," says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana. "And if there was one, it would be extremely expensive."
1. Exercise is great for your brain.
It's linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer's disease, a major fear for many Americans.
|
|
|
|