July 2017
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Health Tip
Be a Healthy Employee

Don't let your work environment diminish your health for eight hours of the day. Break up your work day. Get up, stretch, and move. Regular movement throughout the day will keep your mind and body limber and help avoid fatigue.

Source: healthiergeneration.org

Hello and welcome to our July  newsletter!
This month, we'll be sharing information about loving someone with high functioning anxiety and habits that extremely happy and healthy people follow.



What To Know If You Love Someone With High-Functioning Anxiety

When someone you love has high-functioning anxiety, it isn't always obvious. And success in life, whether recognition at work or, say, being particularly sparkly at a party, doesn't mean he or she isn't dealing with something internally.
While those living with the condition are dealing with debilitating side effects,  they hide it well, even from their loved ones or significant others. People who struggle with the disorder often experience  excessive worry and panic, headaches and more

Read more here.

All Extremely Happy and Healthy People Use These Habits

Happiness is and will always be one of the most cherished, yet elusive of  human desiresDay in and day out, many search for  happiness, but often end up disappointed in their search.
The thing is, happiness isn't something that is given to us, nor is it something that you need permission for, or something only for the select few. Happiness is for anyone once they realize that it's something manufactured on a daily basis through intentional actions, beliefs, and choices made.
As you're looking to create more happiness in your life, start with including these 13 suggestions below.

Read more here.

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