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Tri-Rehab Services:
PT & AT Rehab Programs
Back
Neck
Shoulder
Elbow
Wrist
Hand
Hip
Knee & Ankle Conditions Balance Programs
Fall Prevention Screening Work & Auto Accidents
Wii Rehab Programs Orthotics
Performance Enhancement
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Free Transportation! 
We offer free transportation to those in need to our Dearborn and Canton centers.
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Contact Us
Tri-Rehab
2330 Monroe Street, Suite A Dearborn, MI 48124
313 593-1703
45610 Cherry Hill Road
Canton, MI 48187
734 981-1500
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Check out our website to stay up-to-date on the latest Tri-Rehab news. |
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Drink To Reduce Soreness
Hydration is important before and throughout your workout to prevent cramping and decrease inflammation (and muscle soreness) after exercise. Water is the best choice, and it's important to drink more in the heat or with vigorous exercise.
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Hello and welcome to our February newsletter! This month is all about prevention - preventing future back and neck problems through posture and workout injuries. Both are keys to a healthy body that allows you to do what you love. Read along for some tips on staying fit and healthy.
Sincerely,
Tri-Rehab
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10 Ways to Have Great Posture as You Age
By Anne Harding
Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep.
Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.
Here are 10 tips to keep you standing tall at any age. 1. Open Up: Now that many of us spend our days hunched in front of a computer, "it's very important for us to be able to stretch and open up and improve our range of motion," says Jonathan F. Bean, MD, MS, MPH, an assistant professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston.
To stay limber, try to get up for a couple minutes every half hour and stretch, walk, or stand.
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10 Tips for Injury Prevention During Exercise
By Elizabeth Quinn
There are many ways to avoid injuries during exercise, but these 10 tips cover the basics of injury prevention. If you are new to exercise, or changing your exercise routine, these tips will help reduce your risk of suffering a preventable sports injury.
1. Have a Routine Physical/Fitness Test: Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
Click here to read more.
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