We'd all like to eat a healthy diet. 

But for many of us, our good intentions are overridden by the constant juggling act of stressful jobs compounded by overscheduled personal lives. Our eating habits devolve into raiding the office kitchen for snacks and grabbing the nearest take-out when hunger forces us to interrupt our busy day. Rather than taking the time to savor our food, we scarf it down while our attention is elsewhere.

We pay for our poor food choices with self-flagellation, guilt and shame.These feelings ignite a temporary resolve to clean up our eating habits so we can fit back into our smaller-sized clothes. We're disgusted with ourselves. Dressing like Johnny Cash gets boring. Spanx are uncomfortable and the prospect of a button popping off in the middle of your big presentation is downright scary.

Full of new-found commitment to embrace a healthy diet, we drive to Sprouts or Ralphs and make a beeline for the organic produce. The more ambitious among us download healthy diet recipes containing kale, the latest Whole Foods "perfect food." We're bound and determined to ditch that yummy burger and fries and start eating healthy foods.