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Health Tip
Rub Your Temples!
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.
Welcome!
Hello and welcome to our November
newsletter!
This month, we'll be sharing information on The 5-Second Trick To Stop A Sugar Craving and 9 Surprising Benefits Of Meditation.
Sincerely,
Tri-Rehab
The 5-Second Trick To Stop A Sugar Craving
By: Emma Haak
The trick is called the Salty Sweet Visualization Exercise, and here's how Moalem describes it in the book:
If you just can't stop yourself from eating one more doughnut, imagine sprinkling a tablespoon of coarse iodized salt (I'm not talking about delicious, flaky fleur de sel) on it and imagine what it would be like to take bite after bite, swallow after swallow of the "pinch your tongue" super-saltiness. Do this visualization when the urge to consume the sweet stuff comes up, and you'll have some serious problems just thinking about having a taste.
1. Reunites You with Your Car Keys Memory-training exercises? Sure - or you could meditate/visualize/yoga your way to improved cognition, according to a small study of older adults.
2. Turns Your Frown Upside Down Meditation curbs activity in the brain's amygdala, which helps govern anxiety, stress, and anger. Translation? You're less likely to wig the hell out.
3. Provides TLC for Your IBS In one study, eight weeks of mindfulness-based stress reduction tempered tummy turbulence by a whopping 26.4 percent.
