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Stay Full with Fat!

 

When choosing products, go for the full fat version. It will provide more nutrition and leave you feeling more satisfied. In addition, fat-free versions of foods are usually filled with harmful chemicals.

 

The giveaway to a cart that's lacking nutrient density is one that lacks color. Research suggests color is what gives fruits and vegetables many of their amazing benefits including prevention of certain cancers, neurological conditions and stroke.

A cart void of real color means that the person pushing it probably isn't getting the recommended daily amount of fruits and vegetables. 

 

To get yours, aim for at least three seasonally fresh produce items and three frozen items that are out of season. Purchasing a few apples, some spinach, a bunch of bananas, purple potatoes, and frozen cauliflower and carrots will get you up to the five requirements. 

 

Then, you'll just have to go home and actually eat them, perhaps by matching your apples with natural almond butter for a yummy lunchtime snack, throwing your spinach and carrots into a hearty soup, churning your bananas into a morning smoothie or pairing your purple potatoes and cauliflower with healthy lean proteins, such as fish or chicken breast.