360 Fitness Newsletter
Month of October 2010
In This Issue
The Zumba Corner
Member Spotlight
Employee Spotlight
Club Updates
High-Protein Diet For Weight Loss
Healthy Chinese Food?
Fitness Challenge Of The Work
Quick Links
facebook link
The Zumba Corner
If she can, so can you and I....
Recently, I was reading about an incredibly special lady who was born without legs and is confined to a wheelchair. Nonetheless she is making exercise part of her life! On the top of her workout list....ZUMBA. She attends class each week and moves to the grove all from her wheelchair. WOW! We all have something that could hold us back from working out, but by making exercise a non-negotiable we are saying "yes" to a greater us!
So, re-define your limits.
Ditch the Workout....Join the Party....ZUMBA!
Peace, Love Zumba!

Tanya, 360� Fitness Zumba instructor
Member Spotlight
Chris Bridges, member spotlight
With every visit to the gym, we see the same familiar faces AND plenty of new ones. What better way to make the fitness experience even more enjoyable than to get to know your fellow 360 Fitness members?

Our first Member Spotlight goes to a veteran of 360 Fitness. Chris Bridges, a 28 year-old 5 a.m. regular, has been a member of our family for 5 years. He trains 5-6 days a week, and his favorite activities in the gym are cardio and abdominal training.

If you find yourself next to Chris in a Group X Class or on the elliptical, introduce yourself, and tell him you saw his feature in the newsletter. Who knows? You may be the next member spotlight!

Employee Spotlight
Chris S.
Besides being Sales Manager here at 360 Fitness, Chris is also an accomplished former football player, powerlifter, cellist, and guitarist.
Starting with this month, we will switching to a monthly newsletter. We will be able to bring more in-depth coverage of the latest in fitness research, anecdotal evidence, nutritious recipes, and important information regarding 360 Fitness, our members, and business affiliates.
The year is winding down. Now, our thoughts turn to the hustle and bustle of the holiday season and year-end festivities. Don't let your commitment to fitness fall by the wayside. Keep those pounds melting away and that smile beaming!
Without further ado, our new MONTHLY newsletter...
Club Updates

50" tv

Beginning September 20th through November 23rd, anyone who purchases Private or Team Training* with any of our fabulous 360 Fitness Personal Trainers will be entered in a drawing to win a FREE 50" LG Plasma Television!

What more could you ask for? Make a commitment to change your life AND be rewarded for all your hard work wth a BRAND NEW TELEVISION!

Stop by the lobby of 360 Fitness to inquire about the FREE television giveaway and check out the goods in person.

*Minimum 12 sessions.
High-Protein Diet for Weight Loss
high protein food

Are you having trouble trying to curb your appetite while dieting down to shed bodyfat? For those of you who tend to avoid meat, poultry, and egg products, some interesting information has been published regarding high protein diets and weight loss. Please, be advised though, high protein intake (in theory) would necessitate higher water intake. It is yet to be proven that it is required, but better safe than sorry.

"High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates..."


Healthy Chinese Food?... Awesome!

bok choy

Here is a great (read: healthy) alternative to the fast-food favorite. Spicy Beef wih Shrimp and Bok Choy is sure to delight. This great dish will provide a respite from the typical "diet" food!

4 servings, about 1 cup each
Active Time: 25 minutes
Total Time: 25 minutes

1/4 cup Shao Hsing rice wine, (see Ingredient note)
1 1/2 tablespoons oyster-flavored sauce
2 teaspoons cornstarch
4 teaspoons canola oil, divided
3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced
1/4-1/2 teaspoon crushed red pepper
10 raw shrimp, (21-25 per pound), peeled, deveined and chopped
1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces

1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.

2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.

3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Ingredient Note:
Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.

Nutrition Profile:
22g protein; 6g o carbohydrates; 0g added sugars.

*This wonderful recipe brought to you by Eating Well, one of 360 Fitness' favorite magazines.
Fitness Challenge Of The Week

Are you looking for a CHALLENGING and FUN workout? Our Personal Trainers will be offering their favorite weightlifting, cardio, and plyometric workouts for you to try! Here is the first entry, brought to you by Michael Prince:

  • 5 minutes on the recumbent bike
  • Level 5
  • RPMs around 80-90

  • 20 minutes on the StepMill
  • Manual speed
  • Keep track of the amount of floors you have climbed within that 20 minute period. Next time you perform cardio (this routine, specifically), try to MATCH or BEAT the amount of floors you climbed.
  • Increase your speed for minutes at a time in order to beat your previous floors per minute rate.

  • 15 minutes on the Elliptical at your own pace.
  • Relax, it's all over, now!
See you in the club!

Mike and Melinda Prince
360 Fitness