Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter Issue 19
July 2011
in this issue
:: Recipe of the Month
:: Zumba Song of the Month
:: SpaPointe
:: Free Lecture
:: Group Exercise/COACH Fitness
:: Exercise of the Month
:: Personal Trainer Spotlight
:: Lifestyle Lessons

Greetings! 

  
  
  
  
  
  
  
 

Facility Hours:

 

Sunday, 7/3/11 - 6am-5pm
Monday, 7/4/11 - 5am - Noon

 

Group Exercise Classes - 7/4/11
7:30-8:25am - Chi Gong - Andy
8:30-9:10 TBT Express - Lilia/Becky
8:30-9:25am - Cycle II - Bobbie
9:15-9:55 - Zumba II - Lilia/Becky
10-10:55am - Pilates - Katie
Recipe of the Month
Patriotic Banana Split
Patriotic Banana Split
click to view recipe

By: Taste of Home Test Kitchen 
"This lip-smacking salute to summertime is a creative cross between a classic banana split and a fruit salad. A scoop of watermelon, fresh berries and a sweet creamy topping produce a red, white and blue finale to any meal. And best of all, you won't have to worry about you dessert melting!"

 

Zumba Song of the Month 
'Ana Pa Mi Tambor'

 

Fitness Pointe Ana Pa Mi Tambor
Fitness Pointe Ana Pa Mi Tambor
   

SpaPointe

Specials

 

 

Spa Pointe wants to help you have a colorful summer!

Receive a free Lip Gloss or Pure Moist Lip Color ($19.00 value!)

with any Jane Iredale "Just for Me" summer collection kit (only while supplies last)

 

 

 

Experience firmer, radiant skin with the newest

non-invasive technology...

Our Lumafirm Facial is like no other treatment with proven results.

Receive 50% off any facial cleanser with a Lumafirm Facial

 

 

Want smoother textured skin for that new Bathing Suit? If so,

Green Coffee Cellulite Treatments are for you!

10% off a series of 3 or 6 treatments

PLUS receive 20% off all anti-aging Pevonia skin care products when you reserve at least three treatments.

 

All offers valid July 1st through

 July 31st, 2011

 

 

.
 

Free Lecture 
Getting the Most From Your Fitness Pointe Membership

 
 

Are you new to the facility? or Just haven't discovered all that we have to offer you here. Come and listen to one of our Fitness Staff at our Free lecture with tips and advice. Discounts are available for attendees.

 

Monday, July 25 at

11:00am or 6:00pm

 

Group Exercise/COACH Fitness

  • Tour De Pointe - A member Incentive program featuring Indoor Cycling workouts - July 17-23. ALL participants must sign-up for ALL cycle classes.

 

  • Summer Training  Institute

  This MONTH long program offers members an opportunity to take advantage of 'specialty' workouts at a nominal price.  You ONLY pay for the classes you attend...try one, try them all.  This program is a sure way to keep your workouts fresh and challenging... 

  Specialty Workouts

  Equipment Based Pilates (in Pilates Pointe)

  Kettlebells

  TRX

  Self Defense

  Much more

Stop at the Fitness Desk for More information

 

Exercise of the Month

Burpees

 

Fitness Pointe Burpee
Fitness Pointe Burpee

 

Personal Trainer Spotlight

Karen Porter
 Karen Porter

Credentials:
   *ACE Certified Personal
     Trainer
   *AFAA Certified Group
     Instructor
Specialty Areas:
    *Strength Training
    *Cardio Training

Experience:

    *Personal Trainer since 

      2007

    *Group Exercise Instructor

      since 1999

Training Philosophy:

   I am a trainer/instructor that believes you must live what you teach or preach. I also believe that perseverance leads to reaching goals. In addition, healthy eating goes hand in hand with regular training to reach goals and keep energy levels elevated. I also enjoy motivating others as I am motivated by training/instructing them in return. Keep on keeping on to be your best!

USDA SCRAPS FOOD PYRAMID FOR A "HEALTHY PLATE"

 

Choose My Plate

 

 

The USDA has recently replaced the 19 year old food pyramid with a new program entitled  "My Plate," which is divided into four colorful sections and a separate side section for dairy.  The new icon is simple easy to understand for adults and children alike. 

 

So what's the "Healthy Plate" look like?

 

        the plate focuses on healthy fruits and  

         vegetables

        Protein is the smallest part of the plate

        Grains are a bit larger portion than protein, but remember that 'whole

         grains' are the healthier option.

        Two to three daily servings make up the side plate.

 

How do I make a 'Healthy Plate' ?

        Read food labels (Nutrition Facts) and the ingredients to make healthy

         choices.

        Check the number of calories PER SERVING you will eat.  When you 

         double the serving, you double the calories and all of the other

         macro/micro nutrients on the label.

        Choose foods with lower calories that contain minimal if any

         saturated/TRANS fats, and low amounts of sodium. 

        Limit foods that have ADDED sugars, like sucrose, high fructose corn

         syrup, and fructose.

 

For more information about the Healthy Plate program visit: http://www.ChooseMyPlate.gov  

 

In fitness and health,

Coach Kate

 

For personal consultations of your lifestyle choices and changes, Coached Weight Loss or the new DietMaster Pro Menu Planning service at Fitness Pointe, please contact Kate Fairbairn at 219-934-2835, mail box #452