This is a two part exercise. First we acknowledge and celebrate ALL that you've accomplished in 2010.  Take the time to acknowledging yourself, your efforts, your contribution, your successes and wins and even the perceived failures as there were gems to be gleaned from them too which makes them a success! Hopefully you've been expressing self gratitude all year round - and if not, this is the time to really let yourself have it!! Celebrate!!

In part two, you get to clean up any unfinished business - whether that is on a physical or emotional level. I love what Caroline Myss advices on wounded stories - tell it three times and then move on! I see the end of the year as a good time to consciously move on; to release any disempowering stories and the emotions connected to them that affect your energy so as not to drag them into the New Year. Sometimes letting go of the story and feelings IS as simple as deciding to do so, while other times it isn't as simple as that. When it isn't that easy, there is often more to learn from the experience, for our own personal growth and for that reason I have included some exercises that help facilitate the release of as much as possible now.

Ideally, you complete the exercises prior to the year's end, consciously entering the New Year full of gratitude and ready to focus on what you want to consciously create in 2011.                   

In summary, part one is about reviewing and celebrating the year. This is an opportunity to recall and possibly gain further awareness or insights from the events of 2010. Part two is about releasing, forgiving and expressing gratitude for all of the events that made up 2010.

The exercise may take you from one hour to as much time as you need to complete.

So go get your 2010 journal, diary, agenda and anything else that will help jog your memory of the past year as well as a pen and paper. Get nice and comfy, creating a sacred environment for yourself - light some candles, burn some incense and have some tea, wine or favorite beverage. continue with exercise

Conscious Creation offers coaching, mentoring and workshops to help you discover how you are naturally participating in the co-creation of your life, empowering you to continue participating with more awareness, insight and personal resources.  The result - if you do the work - is more of what you want in life, less of what you don't and the discernment to know the difference!

To find out if coaching is the personal support you want this year, Contact Kim via email to schedule a complimentary 20 min consultation.