June, 2012
Stepping Stones for health
Upcoming Programs with Dr. Ross
 
Greetings!

If you are ready to take the steps to improve your health. read on.  

Upcoming Anchor Program Weight Management Class in Denver

  

The Anchor Program offers a SIMPLE plan for eating, will help you put an end to dieting, stop food cravings and learn to make peace with your body.

The Anchor Plan:
  • Addresses emotional causes of overeating
  • Teaches skills to manage stress
  • Uses supplements to support mood and digestion and absorption of food and to reduce cravings 
  • Individuals who follow plan learn to maintain their weight  
  • Believes in Health first, then weight
 
The Anchor Program
The Anchor Webinar Kit

Next 10 week DENVER class starts July 9th, 2012
Classes to be held in Metro Denver
10 week program
$695

To Sign Up for the class:  CLICK HERE
For more information: Click here to send us a message 

Why do women hate their bodies?
Women's National Health Week, an annual awareness event dedicated to all issues related to women's health, was May 13-19 this year.

In honor of this year's message, "It's your time," I want to draw attention to the link between how we see ourselves and how we treat our bodies.

Currently, 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders.

So the question I have to ask, Why all the self-hatred?   Read More
Carolyn Ross MD photo
In This Issue
Anchor Program Classes
FREE Emotional Eating Webinar
JUNE 27, 2012 This workshop created by Dr. Carolyn Ross, offers hope and help to those who have struggled with weight and food issues and with body dissatisfaction. Learn SKILLS to interrupt emotional eating.

 To Register
INTRODUCTORY
Anchor Program
Webinar Series 


4 week webinar - $149
Topics include:
  • Stress eating
  • Emotional Eating
  • Identifying your individual eating style
  • SIMPLE eating plan

Contact Us and put in your message "4-week webinar"

 

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Joy of eating well 

2-CD SET:  THE JOY OF EATING WELL with Dr. Andrew Weil

 

(click on cover to purchase or get more info) 

 

 


Tired of obsessing about how you look?
Then this is for you!


This is not a diet book.

When you make the commitment to relate better to your body, you will regain your health and get to the weight that's right for you.
To purchase
Carolyn Coker Ross, MD, MPH
Integrative Medicine for Eating Disorders, Obesity and Addictions.
1890 Gaylord St.
Denver, CO  80205