Spring has finally sprung!  If you took the winter off or you are feeling the urge to start running for the first time, here are some tips and a link to an excellent 8-week training program.

Take it easy:  Try a progressive program that begins with more walking than running, then moves gradually into more running than walking.

Set attainable goals:  Keep yourself motivated by setting short-term goals like run a mile without stopping.  Once you are able to run the mileage you desire without stopping, focus on running three to four days per week.

Budget Time: Life happens, and we get busy fast so be sure to schedule your running time ahead.  Be disciplined with your training.  It will pay off in the long run.

Remember-foot pain is NOT normal: If you experience any persistent or severe pain, contact a podiatrist for evaluation.  Jogging should not hurt.

For the 8-Week Beginner's Program check out the link below:

Runnersworld.com
 

Asics Gel Nimbus or Cumulus: Both of these shoes offer a cushioning system and are extremely comfortable. 

Brooks Glycerin or Ghost: Lightweight shoes with nice cushioning and pressure distribution from heel to forefoot.

Nike Pegasus or Vomero: Breathable lightweight shoe design with a contoured forefoot for a more natural feel.

New Balance Zante or Boracay: Lightweight breathable shoes with a rubber outsole and nice cushioning.  The Zante was voted "2015 Road Shoe of the Year" by Competitor Magazine.

Saucony Ride or Triumph: New lighter design featuring the Powergrid cushioning system which provides heel to toe cushioning.  The Ride also features a system that wicks away moisture.

Need more help finding the right shoe for you?  Check out the SHOE ADVISOR