Heath Health Foods News
Greetings!

We hope you are having a wonderful summer so far! We are busy enjoying local fruits and vegetables along with other great local products. Lots of new things are happening at Heath Health Foods, we are now offering menu planning services, weight loss coaching and this month an essential oil class. We continue to offer our local products and program, Healing Harvests! We are taking orders for blueberries and milk and will have our sales representative from Garden of Life in the store this month. See the details below! We thank you for your continued support. 
Happy Summer!
Yolanda and Staff 

 

Blueberry Orders!
blueberry We are taking orders for fresh, local blueberries.  You can order any of the following sizes: 
pints - $4.00
quarts - $7.25
gallons - $25.00

Orders will be filled in the order they are received. Please email your order to Healing Harvests we will confirm your order. When the berries arrive we will let you know. Payment is due when order is picked up. 

If you have any questions, please contact us! 
Garden of Life Tasting July 13
Join us on Wednesday, July 13 beginning 1:00 PM - 4:00 PM to sample Raw Protein and Raw Meal with Katie.  Katie is our sales rep for Garden of Life, she will be here to answer any questions about Garden of Life products. We will have a drawing for a basket of Garden of Life products. Stop by and have your questions answered!  

 

Need help with dinner? How about Menu Planning!
Food
We are excited to welcome, Kelli on staff at Heath Health Foods. Kelli has experience in menu planning and weight loss coaching. She is currently majoring in dietetics and minoring in psychology at Murray State. Kelli will be offering menu planning services and weight loss coaching at Heath Health Foods. For pricing information or to schedule an appointment with Kelli contact her by email and she will get back with as soon as possible. 

 

Essential Oils Class - July 21- 6:30 PM
Yolanda will be teaching a basic essential oil class on Thursday, July 21 at 6:30 PM at Heath Health Foods.  This class will cover 9 basic essential oils (Lavender, Lemon, Peppermint, Frankincense, Purification, Peace & Calming, Pan Away, Thieves and Valor), how to use them and the benefits of each. The class cost $20.00 per person, each person will get literature and a sample of each oil. Class size is limited - to reserve your spot email Yolanda; confirmation will be sent to you! 

 

Taking Milk Orders!
Milk  We are currently taking standing orders for local milk. Our plan is to get milk every two weeks on Saturdays, the milk will then be available for pick up starting Monday. 

 

We are only taking orders for milk only - whole, 2%, skim and chocolate. The farm does offer other products but the availability is not such that we can take orders on those items. We will have them as they are available.  

Milk is sold in 1/2 gallon glass bottles. Pricing is $3.79 a 1/2 gallon plus $2.50 deposit on bottles.  If you commit to a standing order, you will get an additional discount. You must commit to a two week delivery for discount pricing and MUST pick up your milk by Wednesday each delivery week. 

Please email your order including the number of 1/2 gallons and each flavor you wish.

Remember your commitment helps us to make the trip! 

 

If you do not wish to commit to an order, do not worry we will have some available in the store. However, those who place orders will have priority on available milk.

How Veggies fight Cancer 
Certain foods turn genes on or off, which can help protect against cancer, Alzheimer's and other disease, according to a review of research by scientists from the University of Alabama at Birmingham.  In particular, a daily cup of broccoli sprouts protects against many cancers because sprouts are rich in sulforaphane, a compound that triggers protective genes.  Broccoli, cabbage and cauliflower are other good sources of sulforaphane, which is also available in supplements  According to the study, published in clinical Epigenetics, other protective foods include green tea, soybeans, fava beans, kale, grapes, and the spice turmeric. 

 

What vegetables are you storing?
We are taking orders now for vegetables that you would like to can or freeze. Do you  need corn, green beans, tomatoes, or something else. Please send your request and we will get it filled for you. 

 

In This Issue
Taking Blueberry Orders!
Garden of Life Tasting
Menu Planning Service
Essential Oil Clas
Taking Milk Orders
Veggies Fight Cancer
Quick Links

Closed 4th of July

Closed Sign
We will be closed Monday, July 4th to observe the holiday with our families.
We will re-open, Tuesday, July 5th at 9:00 AM!
  
We hope you have a wonderful holiday!

Allergy Free Living Meeting

Our next allergy free living meeting will be on Monday, July 18 at 6:30 PM - 8:00 PM. 
Please email us and let us know that you are planning to attend.

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Save 10%
Save 10% off your entire purchase at Heath Health Foods
(must present coupon to receive discount, limit one per person please!) 
Offer Expires:  July 31, 2011