Spring
is the season of new growth, and the signs of change are all around us. Flowers are blooming, the days are longer and warmer, and it's a great time to refresh and renew our commitment to self care. This month's newsletter is about making time and space for yourself to reinvigorate your commitment to your wellness!
Spring Cleaning: Meditation to Tidy Up the Mind
For many of us, spring cleaning typically brings to mind images of clearing out the overabundance of clutter in our garage, attic, home, or office. Yet, rarely do we consider purging the clutter of ourmind
a necessary step in our annual spring purification processes. Read on for tips on clearing out your "mind clutter"! Read More
Want A Reason To Get A Massage? Here are Fifty!
Most people think of getting a massage as simply a way to relax and feel good (and there's nothing wrong with that!), but there are many added benefits to consider as well!
A holistic approach to health and wellness involves movement,
nutrition,
and regeneration. Practicing self-care strategies during your workouts and in your free time can help you come back stronger, and in a more peaceful headspace - not to mention they make exercise that much more enjoyable! Here are some tips sweating it out and still making self-care a priority.
Pro Fitness New Client Specials - Forward this Email to a Friend!
We have several new client specials at Pro Fitness Network. Share this email with a friend to invite them to start their fitness and wellness journey with us!
Massage: $10 off! Only $65. Regular Price $75
Pilates: Only $150 for 3 one-on-one sessions. Regular price $210.
Semi-personal training: 50% off: Only $52.50 for 3 semi-personal training sessions. Regular price $105.
Specials are for new clients only, one time offer.
Spring Harvest Dinner Ideas
Forget cleanses and detoxes. These delicious clean eating dishes from Fitness Magazine featuring spring vegetables will leave you feeling just as energized and virtuous - but way more satisfied!
