Raw Epicurean Report

Issue 29
March 3, 2011
In This Issue
Green Power Drink
Cafe Gratitude Los Angeles
Mountain Rose Herbs presents Rootstalk Festival
February 2011 Digest of Posts
Greetings!

There is exciting news to share.  First, Los Angeles officially gained another raw vegan restaurant yesterday, and looking forward to September, there's an upcoming festival that will take place in beautiful Oregon sponsored by Mountain Rose Herbs.

This month our featured herb of the month is Lemon Verbena.  There will be a link to a blog post and giveaway offer in next week's newsletter.

I predict that March is going to be an exciting month.  I don't know exactly why I feel this way, but I do.  I hope it's off to a great start for you and with all the potential excitement yet to unfold, having a nourishing green drink is a great way to power up.
Green Power Drink
Green Power Drink

Green Power Drink  


This healthy, nutrient-rich drink is one way to get your daily intake of greens and it tastes great. This vivid green super food drink is a blend of some of the most potent greens; sweetened with banana.

1 banana [peeled and chopped]
1 large kale leaf [de-stemmed and roughly tore or chopped]
1 cup cold pressed green tea
1 tablespoon spirulina
1 tablespoon wheatgrass juice powder
1 tablespoon barley

Place the banana, kale, green tea, spirulina, wheatgrass and barley powder in the blender and blend until smooth.

If you don't have green tea you could fall back on basic filtered water, nut or seed milk.


Serves 1 - 2

Cafe Gratitude Los Angeles!
Cafe Gratitude
Great news in the city of Los Angeles!  We have another raw vegan restaurant in town!  Cafe Gratitude opened yesterday, March 2nd, in the City of Angels!  I can't wait to visit their new restaurant.

Cafe Gratitude LA

639 N Larchmont Blvd
Los Angeles, California 90004
323-580-6383
Open daily, 11am-10pm
Mountain Rose Herbs presents Rootstalk Festival
rootstalkYesterday Mountain Rose Herbs announced they are sponsoring a 3-day and 3-night festival named Rootstalk in Oregon this September.  There will be a variety of classes and workshops on the topic of herbs, DIY sustainability and much more.  Tickets are available.  Visit rootstalkfest.com for detailed information.
February 2011 Digest of Posts

Peanut Butter Sandwich Cookies 

Three years have nearly gone by since the last time I've indulged in peanut butter sandwich cookies. That might be a little too long and justifies an excuse to whipped ... [more]

Blueberry Maca Drink with a dash of cinnamon 

Leftover fresh blueberries from another recipe I made morphed into blueberry maca drink, a recipe from page 22 of Raw Epicurean Beverages - 101 Fresh Organic Drinks. ... [more]

Cinnamon :: Herb of the Month 

There is something cozy and comfy about cinnamon. Often times when I think of cinnamon it reminds me of the holidays. Think of all those yummy cookies spiced with it ... [more]

Beet Apple Slaw with Horseradish Vinaigrette and Seasoned Parsley Salad 

I love horseradish. Ever since I made my very first fresh batch of the condiment last month, I find myself going back for more, often. The horseradish root I bought was large ... [more]
All the best,


Ingrid Weithers-Barati
Raw Epicurean
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