Lavender RoseAROMATHERAPY AND YOGA NEWS
If we could see the miracle of a single flower clearly, our whole life would change.
~Buddha~



December News

Issue #2
 

Happy Holidays!


Give the gift of yoga!!

Give the gift of health!!


Yoga and aromatherapy gift certificates available:

My book, "The Biggest Chocolate Chip Cookie Ever" Is available at Inner Power Yoga and on Amazon!!! A Great Stocking Stuffer!!!


Happy Hanukkah!!!

Merry Christmas!!!


Joy to the World and Everyone in it!!!
 


Hand to Heart,

 Robin Barnette
Robin Barnette ERYT 500,Cert.Aroma.

 


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Aromatherapy For Pain Management

By:Robin Barnette, ERYT 500, Cert Aroma.

What is Aromatherapy?


Aromatherapy: The use of aromas for their healing properties.
"Aromatherapy is the controlled use of essential oils to promote the health and vitality of the body, mind and sprit by inhalation, bath, topical application and full body massage" ... Shirley Price...


3 Basic Essential oils used as natural pain relievers:

Lavender The botanical name "Lavandula" comes from the Latin "lavare" meaning to wash. Lavender oil can be used as an antiseptic and pain reliever and can be applied to directly to the skin. Lavender oil has such a variety of practical uses and one area of special interest is the use of Lavender oil is for chronic pain patients who generally experience sleepless nights due to pain. A easy method for helping the pain patient to sleep is to take a cotton ball and drop a few drops of essential lavender oil onto the cotton ball and insert it between the pillowcase and the pillow.

Peppermint Mentha peperita essential oil has strong anti-inflammatory and analgesic properties and also assists in promoting blood flow to the affected areas. Great for headaches and muscle pain. On the emotional level, the aroma of peppermint oil will relax and refresh the mind as well as the body, helping to uplift the spirits and restore courage and mental focus. Peppermint oil is also known as an "Iatrogenic" oil, which means that peppermint oil can be both a stimulant and a sedative depending on what the body needs.

Sweet Orange

Citrus sinensis essential oil is well known as an anti-depressant an overall mood enhancer. It is used to calm the anxious or nervous mind while simultaneously energizing a melancholy mood.
   
Carrier Oil: Sweet Almond Oil nearest oil naturally found in our skin

 
 
Safety:
  • Do not use essential oils internally
  • Keep out of reach of children
  • Avoid contact with eyes and mucous membranes
  • Do not use citrus oils before exposure to sunlight
  • Check Latin Names and use only pure essential oils
  •  Do not use essential oils on infants, children, pregnant women, the elderly, or those with a serious health issues
  •  Store essential oils in cool dry place
  • Avoid prolonged exposure to essential oils
*Photo toxicity: all citrus essential oils increase sensitivity. Avoid exposure to sunlight

Essential oils: Methods of use:
Essential oils are absorbed in minutes through the skin.
Respiratory:
Inhaling Essential oils have a direct effect on the lungs, sinuses and throat.
Massage: Essential oils enhance the circulation during a massage as they enter the blood stream through inhalation and the skin.
Direct inhalation: from the palms provides a quick and easy way to feel the effect of the essential oils.
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Healing Botanicals for the Body, Mind and Spirit
Click to go directly to website

I create the following line of handmade products in small patches using my own blends of the finest organic essential oils They make creative, unique gifts for yourself or a special person in your life.


Aromachick is also available at:

Inner Power Yoga Studio in Calabasas California.

 
Save 25%

Aromachick

"Happy Spray"Blend

Aromatic Room Spray


 

Happy Spray

Feeling blue? Do you need a little pick-me-up? Try this exquisite blend made with Sweet Orange, known for its anti-depressant qualities; and Ylang Ylang known for for its mood lifting effects...

Makes a great hoilday gift !!
or a great stocking stuffer!!!



*Live close by? e-mail me your order

Offer Expires: January 1 2011

Robin

ROBIN BARNETTE, ERYT 500 is a registered yoga teacher, a certified Yoga Therapist and Aroma Therapist. With over 15 years experience as a teacher, Robin believes that Yoga is for every BODY and that the optimal way to healing begins with opening the body through yoga, laughter, love, and ending with big, deep, aromatic breaths.


In This Issue
Aromatherapy for Pain Management
Aromatherapy Consutations
Yoga
Win an Aromachick Custom Blend
Quick Links
www.aromachick.com
Give the gift of yoga!!
Intro to Yoga Workshop
Give the Gift of Yoga
Intro to Yoga WORKSHOP
Saturday January 15th
12-2pm
*Pre-registration Required
Call Inner Power Yoga
818-591-
Gift Certificates Available
 
Buy Now
Essential oil of the month
Perfect for cold and Flu season

Floracopeia's Eucalyptus Oil, gully gum: A strong anti-viral, germicidal, and anti-bacterial, gully gum eucalyptus oil is beneficial to the respiratory system as a decongestant and cough suppressant. Cleansing and penetrating, eucalyptus oil is used to ease symptoms such as head/chest congestion and muscle aches. An effective fever reducer and local pain-reliever, the fresh, stimulating power of eucalyptus essential oil is useful in treating acute symptoms related to common cold and flu, as well as chronic respiratory issues.

"The Biggest Chocolate Chip Cookie Ever"
by Robin Barnette
Great Holiday Gift!!!
Available
 at Amazon.com and
 Inner Power Yoga!!

Click book cover to go directly to amazon.com

Click to go
 directly to website

25% Off First Essential Oil Purchase

Enter code 1353

 Floracopeia Aromatic Treasures

Aromatherapy Consulations
Gift Certificates Available

Do you suffer from: Stress? Depression? Insomnia?
Aromatherapy can help ease a wide assortment of ailments it acts on the central nervous system. Relieving depression, anxiety:reducing stress relaxing as well as uplifting restoring both physical and emotional well-being.
Book a 45 min Aromatherapy appointment and get your personal inhaler free!!
Call Robin for Appointment

818-642-7312


 Buy Now

*Also available Phone Aromatherapy Consultations

Here is how they work:

First you pay the consultation fee of $50.00 through Paypal.(Fee includes a bottle and a personal inhaler of your unique blend of essential oils.
Then I will send you a health assessment and waiver form to fill out.
Then I will review the form and put together some suggestions and set up a time to have our aromatherapy consultation over the phone.
 
Then we can talk on the phone, and follow up with emails, and I will mail your bottle of essential oil to you. A healthier you is just a phone call away.


Buy Now
Yoga with Robin
Inner Power Yoga
Monday's  6-7:30 pm

Get your sweat on!!!
All Levels
Wednesday's 4-5:30
Beginner's Level 1
*First Time Students FREE
Saturday's 9:00-10:00 am
Robin's Aroma~Yoga Flow
Aromatherapy and Yoga
Blissful

Sunday's at 6:00-7:15
Restorative/Gentle Yoga
Restore and rejuvenate


*For private and group lessons Contact Robin: 818-642-7312
Featured Yoga Pose
Legs-Up-the-Wall Pose
Viparita Karani


Lie on the floor near a wall and swing your legs up onto the wall so that your heels are on the wall and your hips are supported against the wall. If you have any low back discomfort, move your body back away from the wall so that only your heels are on the wall and your hips are now off the wall.

Lie back so that your head is lined up directly on top of your spine and you sense your spine from the crown of the head to the tailbone is in a straight line. Bend the knees slightly so that you are not "locking" out the kneecaps.

If you have any low back or neck pain, fold a yoga blanket or thick towel and place one under the low back and also under the neck.

If your low back feels like it is "buckling" and your low back is arching, bend both knees so that you can placeboth feet flat against the wall. You may need to slide yourself further away from the wall to create enough space for your low back to lie flat without arching it.

Good for most everything that ails you, including:

Anxiety
Arthritis
Digestive problems
Headache
High and low blood pressure
Insomnia
Migraine
Mild depression
Respiratory ailments
Urinary disorders
Varicose veins
Menstrual cramps
Premenstrual syndrome
Menopause


First person to e-mail me the latin name of this tree will win an Aromachick custom blend
Franensence
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