Create flow and feel the beauty of the Sun Salutations by understanding the principles of each pose within it. This two hour workshop is designed to get you comfortable and able to feel the nuances of each posture of the Sun Salutations, A and B.

Ginny will cover the principles of:

* Active equal standing for safety of lower back and alignment of the spine

* Downward dog pose in a balanced position

* Safe shoulder position in Chaturanga

* Jumping forward and back

* Rolling of feet, lifting of thighs from floor in upward dog for safety of lower back

* Tadaka pose for finding Uddiyana Bandha

* Study of super pose Utkatasana (chair pose)

* Movement of feet to Warrior I

* Ujjayi breath with each movement

* Drishti (gaze point) in each posture and its importance

* Modifications for the movement and poses

Enjoy Ginny's relaxed knowledgeable method of teaching through explanation and the use of partners to feel all the aspects of these flowing poses.

Join Great Lakes Touring Company and Nishkama Yoga for this unique yoga experience on the Cuyahoga Valley Scenic Railroad!

The journey starts at the Boston Mill Train Station in Peninsula where participants will ride the rails and enjoy the CVSR. After arriving at the Indigo Lake Train Station, the group will ride north on the historic towpath trail to a yoga practice with Nishkama Yoga teacher Bethany Thomas back at the Boston Mill. The 60 minute yoga session will be great for any level practitioner.

12:50PM Arrive at Boston Mill (prepare to board the train)

1:10PM Board Cuyahoga Valley Scenic Railroad

1:35PM Arrive at Indigo Lake Station

1:45PM Depart for Boston Mill on bike

2:45PM Arrive at Boston Mill for Yoga Class with Bethany

4:00PM End Session