topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
August/September 2017
What is the recommended number of
minutes for weekly moderate aerobic activity?  
100 minutes - 150 minutes - 200 minutes    
NRC construction update, plus staying hydrated during hot summer months
From Ande Masoncup, Asst. Superintendent of Rec

We are now in the second month of the NRC renovation/construction project, and are on schedule for a tentative completion date at the end of October. I understand the inconvenience this has caused you and I am willing to work with you through the renovation/construction process. Myself and the NRC team appreciate your patience and understanding. We hope that you are just as excited as we are for the change ahead and the opportunities that it will bring.
 
Hopefully, everyone has been enjoying the summer while managing your fitness routine. We are currently in the hottest part of the summer and staying hydrated is key to maintaining good health. Whether you are exercising inside or outside, you must drink water before, during and after exercise to stay properly hydrated. The amounts vary depending on several factors. Here is the average amount:
 
Before: 17-20 oz. of water at least 2 hours prior to exercise
During: 7-10 oz. of water for every 10-20 minutes of exercise
After: 16-24 oz. of water for each pound lost due to sweating
 
The Norris Recreation Center activity guide will be available soon. Pick up your copy at NRC to view our upcoming programs and special events. 

Important Notice: The Adult Locker Rooms are for members ages 19 and over. The boys and girls locker rooms are to be used for families and those ages 18 and younger. There are two changing rooms next to the pool entrance that can be used by anyone. Please continue to follow these Norris Recreation Center policies.
  • Walk behind the blue curtain at all times when accessing the temporary fitness floor while there is active tennis play.
  • DO NOT drag the industrial fans when moving to a new location. Please tip the fans and roll them using the wheels.
July 31- August 13  
The entire NRC will be closed for replacement of electrical switch gear, panel boards and elevator shaft work, as well as annual cleaning and preventative maintenance of the facility. During this time, members may use Swanson Pool or Delnor Community Health and Wellness Center Pool and Fitness Center. Present your NRC membership card for access. Hours of availability are available at our Membership Services desk. 
NRC would like to challenge its members to do their best to try and reach a goal of drinking at least 8 - 8 ounce glasses of water each day.
This example tracker sheet will be available at the Membership Services Desk or can be emailed to everyone to help record daily water intake.
Register today for Fall programs!
*Daily drop-in fees are required in addition to the court reservation hourly fee for all non-members.

Cancellations:  A 24-hour notice is required to cancel any court time reservation
without court fees being applied. If less than 24-hour notice is given for prime and
non-prime hours, your credit card will be charged the prime rate of $18/hour.
Friday Fun Days
Fridays, 9-10am*

Keep your routine strong through the weekend by never missing a Friday workout! Get your children involved in healthy movement by visiting the child care center every Friday for a fun, movement themed activity! The Norris Child Care Center will offer an hour of exciting movement activities for the children.
The children will participate in different activities such as ABC Yoga, Animal Races, Dance Party, Follow the Leader, Hopscotch, Name Game, Simon Says, Stability Ball Bounce and much more!

*Subject to change with Norris facility hour changes and holiday schedules.

Included with memberships. Daily Drop-In Fee applies for non-members.
Effective August 27, 2017
Fitness 
& Tennis

Open Swim
(All Ages)

Lap Swim
(Ages 12+)

M-Th
 5:20am-10pm
 M-Th
 8-9:45pm
 M-Th
 5:30-9am
11am-1pm
F
 5:20am-9pm
 F
 7-8:45pm
 MW 7-9:45pm
Sa
 5:30am-8pm
 SaSu
 12-7:45pm
 TTh 8-9:45pm
Su
 8am-8pm
  
F
 5:30-9am
11am-1pm
7-8:45pm




Sa
 5:30-7am
12-7:45pm




Su
 12-7:45pm


Child Care Center

M-F
 8am-1pm
M-Th
 4-8:30pm
Sa
 9am-1pm
Su
 Closed
 

PGCAnswersTrivia Time Answer
150 minutes 
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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