November Events
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Level 1 Teacher Training
November 4, 5, 6, 13
More Information
Thanksgiving Day Charity Classes to benefit
SOME
November 24
Both Locations
More information
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| Tranquil Space TV | |
 Weekly videos featuring yoga and inspiring ideas on how to take lessons learned from yoga off the mat into your daily life.
Find it at tranquilspace.tv
and subscribe for free on iTunes and get TS.tv on your favorite mobile device!
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TS Fall Challenge
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BINGO!
Our fun challenge for the fall runs Nov 1-14! Pick up a bingo card at either TS studio and play along... fill in 5 squares in a row and you'll win your very own bottle of the same lavender spray we use during savasana.
Learn more here.
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| Yogi Appreciation Week | November 20-26
Get 15% off in the boutique and a special intro offer on Tranquil Space membership. More details coming soon! |
Dupont Circle
| 1632 17th Street, NW
Washington, DC 20009
202.328.9642
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Arlington
| 3528 Wilson Boulevard
Arlington, VA 22201
703.829.6428
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Featured TS Sponsored Animal of the Month
| Diesel
Sponsored at Pigs Animal Sanctuary in Shepherdstown, WV
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Founder's Muse
| |  The leaves are falling (even a little snow), the air is crisp, and we're done with kurmasana as our asana of the month. Insert squeal of glee. As we move into this fresh month, I'm overcome with a sense of excitement of what lies ahead. Read more. |
Dupont Circle Studio Scoop
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 We have guest teacher Kristin Leal joining us this month to lead you through yoga philosophy. Going to be in town for Thanksgiving? We will be open with a limited schedule and special classes on Thanksgiving day to benefit So Others Might Eat. See all our upcoming workshops and events.
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Arlington Studio Scoop
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Welcome to November, TSA! Can you believe it? The holiday season is nearly upon us! Between all of the hustle and bustle of the season, be sure to take some time for yourself and head to your mat for a bit of grounding. Need some inspiration? Sprinkle some tranquility into your life with one of the following offerings at TSA this month... Read more.
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Asana of the Month
| |  This month, it's Agnistambhasana (Fire Log or Double Pigeon Pose), a deep hip opening pose that will require a focus on the breath and gentleness in approach. Read more. |
Teacher Training
| |  All of our teacher trainings give you an opportunity to learn more about the practice of yoga, the alignment of the asanas, and lets you discover the underlying moral principals of the practice. Our next level 1 training is in November and there are our Advanced Teacher Training weekends to earn continuing education credits. |
Team Player of the Month
| |  I first came to tranquil space over 6 years ago. I had just moved to DC a couple months before and I was drawn to the P street location by the cute goddess sign. Even though I had been doing yoga for a couple years, it was mostly with a Hatha yoga book my mom used to practice with, so I was nervous to try out a studio, the first one in a city to boot! Read more. |
Yogi of the Month
| |  Wow.I'm really surprised and honored to be Tranquil Space's November Yogi of the Month. I read through some of the past Yogis' bios and found a common thread. Practicing yoga makes people better people. This is true for me as well. Read more. |
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Teacher Feature | |
Tranquil Space is more than a yoga studio. Although, if you  want,.... you can come in, stretch out, and leave. Or, if you're ready, open and willing, you can dive deep.... into yourself, into your heart, your mind... and see clearly without judgement, what is there. You can pull away everything else that has covered up the self, the dust, and the clutter, and find your true inner being. Read more. |
Boutique
| |  Do you love candles? You probably already know that Marq stocks our boutique with some yummy smelling candles and if you have not seen the new additions don't miss out. Read more. |
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Karma Yoga
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E very 2nd Sunday of the month is a $5 class to benefit a charity. Join Christine November 13, 3:30-4:30 pm for this all levels class to benefit the Food & Friends.
Sign up here.
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Tranquil Space Rewards
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 Our newest way to say thank you:
Take Yoga = Get Rewards.
We all know yoga is its own reward, but we'd like to say thank you to loyal members of our cOMmunity. Think of it as a frequent flier program for tranquility. Our rewards program keeps track of your perks to keep things simple for you.
More information at tranquilspace.com/rewards.
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