OK, forgive the bad pun—but we've all sprained our ankle at one time, and it just gets better, right? So when is professional treatment appropriate? Lynn Batalden, DPT, looks at the research.

Physical therapist Jessica Holloway fit in right away with our crew. We've had some great adventures with her, and we bid her a fond farewell as she moves on to new adventures, new scenery and new professional growth!

While we are no longer holding separate monthly Yoga Nidra or Ropes Class, we're excited to announce that instructor Amy Prais, RYT, will be offering Yoga Nidra on a quarterly basis in lieu of her regular class starting next Wednesday!

Milestones have a way of sneaking up on you. It's after celebrating that you really take stock of where you've been and where you want to go. Thanks for your support—you inspire us to continue to grow and develop and earn that support!