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Joining an aerobic fitness class can be a great way to improve your health. Aerobic exercise can provide the following health benefits:
Helps with weight loss or management.
Increases your stamina and reduces fatigue.
Conditions your heart and lungs by increasing the amount of oxygen that is available and by helping your heart use oxygen more efficiently.
Helps manage your stress level.
Increases your mobility.
Reduces your risk of developing hypertension and stroke.
Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.
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Greetings!
We here at Nuevolution Dance Studio provide a great fitness program. The program is entitled " NuevoFIT." What is NuevoFIT? NuevoFit is a Fitness and Dance Program designed specifically to allow anyone to reach their fitness and dance goals quickly and effectively while having a great time. This program contains Zumba, Taebo & Yoga. Each class will work different muscle groups at different intensities providing each individual with maximum result in a short period of time. Be a part of this amazing dance and fitness program geared to get your body in shape quickly. JOIN THIS FITNESS & DANCE PROGAM NOW!!! "Innovate your Body and Soul" Check out our Website for more info Class Schedule Nuevolution Dance & Fitness |
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| Taebo Fitness |  The Tae Bo Doc
Dr. Marlene Tages-Cordova, certified Taebo Instructor teaches Taebo classes at Nuevolution Dance Studios in Pembroke Pines on Tuesday at 6:00 PM and Thursdays at 6:30 PM. Try a class today! COME FEEL THE BURN!! Dr. Tages-Cordova, Board Certified Family Physician private practice at 600 N. Hiatus Road, Suite 203 in Pembroke Pines.
Her classes are extremely intensive and geared with lots of energy. This is a class that will certainly "WHIP" you in shape.
Check out her Facebook Fan Page
Facebook Fan Page
Don't Miss Out!!! . |
| Zumba Fitness |  Dance your way to Fitness
The Zumba� program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym.
Zumba� Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined "fitness-parties," blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts. The Zumba� fitness lifestyle is rounded out by the company's many consumer product offerings, including DVD sets, music collections, multi-seasonal apparel and footwear, video games, Fitness-Concert™ events and a lifestyle magazine. For more information about Zumba Fitness programs and products, or to find a live class, visit zumba.com and find us on Twitter.com/zumba.
Our resident Instructors Diosiris and Erica are very popular in the Zumba World and will definitely make sure that your receive the best workout while having a great time. This is certainly a class that you do not want to miss.
Check Out Diosiris Sierra Visbal Zumba Profile
Diosiris Visbal - Zumba Profile
Check Out Erica Pierce's Zumba Profile
Erica Pierce - Zumba Profile |
Yoga
| Sivananda Yoga with Monica
Sivananda Yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner.
Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. Unlike Ashtanga Vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.
Monica's classes are absolutely amazing. She is an extremely detailed instructor that will break down technique and form to you. After taking her class you will feel completely refreshed and infused with positive energy.
Check out Monica's Facebook Fan Page Monica Gonzalez - Sivananda Yoga |
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Nuevolution Dance Studio, the premier Latin Dance and Fitness School in Pembroke Pines and Miramar Florida, provides students of all levels with an extraordinary dance and fitness adventure. Nuevolution Dance Studio offers a fun filled surrounding where people can learn how to move your body and have a great time. Be a part of our growing family here at Nuevolution Dance Studio. See what our students have to say about being part of the Nuevolution Dance Family.
Click the following link for our class schedule
Sincerely,
Guy Lovell
Director
Nuevolution Dance Studio
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