Awesome October
  
Autumn tree 
 
@  
 
Black Dog Yoga
Radical Lessons from the Yoga Sutra with Geshe Michael Roach - this Friday, October 4

Ayurveda for Everyday Living - this Saturday, October 5

Yoga Sutras - Cultivating Meaning in Everyday Life with Joy - this Sunday, October 6  


* Foundation of Traditional Thai Massage -  
Open House - October 5

* Select Black Dog classes to be featured online on Yoga Vibes - Sigrid teaches a special class for taping October 3

* 2 for 1 Special: Dharma Flow Specialty Class with Rebecca Kovacs - first two Tuesdays this month 
 
* Group Sadhana with Santosh - October 3
 
* The Practice with Tiffany - October 11
 
* Stick It - A Handstand Workshop with Ella - October 12

  

* Hip Hip Hooray with Tiffany - October 20

 

* Body Rio trunk show - October 5 & 6

 

* Take a free class with Peter this month! 

 

Coming in November...
 
* Yoga Therapy and the Lower Back with Larry Payne - November 3
 
* Yoga for Trauma with Mischa - November 9

 

Keep reading for more.... 

 

Stopping the Mind - with Geshe Michael Roach
Geshe Michael Roach Stopping the Mind
Radical Lessons from the Yoga Sutra Friday, October 4
7:00p - 9:30p       
 
Join Geshe Michael Roach for a talk on Yoga Sutra 1.2. In this philospohical aphorism, Master Patanjali tells us another meaning of yoga - learning to stop the Big Mistake - the mistake of believing things are coming to us, rather than from us.   
 
The first American to receive a Geshe degree, or advanced degree in Buddhist studies, Geshe Michael has devoted  three decades to translating ancient Buddhist and Indian yoga texts, and conveying their relevance to our lives today!  
 
See the flyer
 
Register: $25
 
Sign up here
Ayurveda Ayurveda for Everyday Living

with Eleni Tsikrikas  

Saturday, October 5

1:00p - 4:00p

  

Yoga's sister science, Ayurveda is the planet's oldest self care system. This system of health educates and empowers each person to achieve abundant health and vitality. 

 

Join certified yoga instructor and Clinical Ayurvedic Specialist, Eleni Tsikrikas, for an introduction to Ayurveda. 

  
See the flyer

Register:  $40  

Sign up here
The Yoga Sutras - Cultivating Meaning in Daily Life with Joy Stone
Sunday, October 6
1:00p to 5:00p        
 
Joy Stone new headshot Learn about Yoga's foundation text, the Yoga Sutras, in this enlightening workshop with Joy Stone. Written by the great sage, Patanjali, the Sutras outline the Philosophy of Yoga. Find out how these teachings are practical, meaningful - and can apply to your life today! 
Anyone interested in the Philosophy of Yoga is welcome. Although the session will be discussion-based there will be light stretching. Please dress comfortably and bring a notebook and pen.
Register: $45 

 

See the flyer
 
Register here
Saturday! Free Open House
Foundation of Traditional Thai Massage Thai Massage
with Claudio Masnicoff
Saturday, October 5
4:00p - 5:00p

 

Interested in Thai Massage? Join Claudio, our resident massage therapist and certified Thai Massage teacher, for a Q & A about his upcoming training course, Foundation of Traditional Thai Massage

The level 1 Training Course will be held October 20, 21 and November 3, 10, 17 and 24 from 2:00p to 7:00p. Registration: $650

See the flyer

Sign up here for the free Open House this Saturday! Yummy Thai refreshments will be served. 
Select BDY classes to be featured online on YogaVibes.com 
Free Special Class - Focused Flow for Core Stability with Sigrid
Thursday, October 3  
10:40a-11:45a
(limited to the first ten students only!)
 
If you see someone with camera equipment shooting video in the studio, that's because a few select BDY classes will soon be featured on YogaVibes - an online yoga video subscription site!
 
Peter's Strong Flow class was taped last week, and will soon be available on the YogaVibes website.
 
This Thursday morning, we will be taping a special class with Sigrid, Focused Flow for Core Stability. The class will focus on therapeutic alignment principals with traditional asana. This special free class is only open to the first ten students who register in person at the front desk.
 
We will be working with YogaVibes in the coming weeks to make more Black Dog classes available online. Ella's class will be taped at the end of October. 

Once our classes are up on the YogaVibes site, we'll share a special code for a free month's trial for the Black Dog community.
 
 First month free trial on YogaVibes with our BDY code - coming soon! 
Rebecca inversion 2 for 1 Special! 
Dharma Flow with Rebecca Kovacs 
Tuesday, October 2 & 8
7:00p - 8:45p       
 
Join Rebecca Kovacs for her specialty Dharma Flow class for half-price! Bring a friend for free - or any two yogis can split the cost of a class - first two Tuesday evenings of October.
 
Intermediate & Advanced Level
Free! Group Sadhana with Santosh 
This Thursday, October 3
4:00a - 6:00a        
Santosh Kaur KhalsaStart your month off with intention. Join Santosh Kaur Khalsa for a pre-dawn Group Sadhana, Thursday, October 3rd, from 4:00a to 6:00a. 
 
This free session is held the first Thursday of each month only.
 
The Practice with Tiffany       Tiffany Fraser
Friday, October 11
1:00p - 3:00p

Join Tiffany Fraser for this once monthly advanced asana clinic in which we get to explore poses we rarely have time for in a regular class setting.

Minimum suggested donation: $12

See the flyer

Ella
Stick It! 

A Handstand Workshop with Ella

Saturday, October 12

1:30p - 4:00p

   
Whether you're exploring handstand away from the wall, attempting to press up, or itching for the one-handed handstand, this how-to with Ella Cojocaru will give you the tools to get there! 

Not appropriate for students new to their practice. 

See the flyer

Earlybird: $35 

Same Day: $40

Sign up here
Hip Hip Hooray with Tiffany Fraser 

Sunday, October 20
1:00p - 4:00p

  
Join Tiffany for this fun workshop, with a focus on the hips! Experience more joy and freedom in the pelvis and upper legs as you open up the 17 muscles of the hips and try some new poses.

All levels welcome. Not suitable for brand new beginners.

See the flyer.

Earlybird registration: $40

Same day: $45

Sign up here
Body Rio - Trunk Show  Body Rio logo
Saturday & Sunday October 5 & 6 
9:00a - 2:00p

You asked for more! Check out the fall styles of this women's yoga and fitness apparel line - in our lobby Saturday and Sunday, October 5 & 6.
  
Coming up! Yoga Therapy & The Lower Back 
with Larry Payne
Sunday, November 3
2:00p - 5:00p

We're delighted to welcome internationally renowned yoga teacher and back specialist, Larry Payne for a special session on yoga therapy and the lower back. The founding president of the International Association of Yoga Therapists, Larry is co-founder of the yoga curriculum at the UCLA School of Medicine and the founding director of the Yoga Therapy certification program at Loyola Marymount University. 

All levels!

Register: $45 
 
More details soon...
null Coming up! Yoga for Trauma 
Releasing Trauma's Hold & Beginning to Recover the Self:
A 2-part workshop with Mischa Allen 
Saturday, November 9 

Part 1 - Yoga for Trauma: Releasing trauma's hold and regaining the self through movement, breath and imagery. Learn and experience techniques to help heal trauma - 
1:00p-3:00p 
 
Part 2 - How it works: An introduction to the physiology, psychology and methodology behind a trauma-informed yoga practice. Primarily geared for yoga teachers and care professionals - 3:15p - 5:15p

Advance register for either section: $25 / Same Day: $30 
 
Register for both sections in advance: $45 / Same Day: $50  
 
More details soon...
 
Take a Free Class with Peter peter

during October  

 

Take a free class with the Big Dog himself this month! 
Peter Barnett, owner of Black Dog Yoga, teaches Intermediate Flow on Monday, Wednesday and Friday from 5:00p to 6:30p - and Saturday from 9:30a to 11:00a. Or, try Peter's Strong Flow class, Tuesdays and Thursdays from 9:30a - 11:00a.
 
Get the coupon below.

See what's up on the Black Dog Blog...

  

Ganesh

Take a walk on our wild side! Check out the latest on The Black Dog Blog.  
 
We've got great articles on the philosophy of yoga, Yoga 101 on using props, interviews with fascinating people, and much more! 



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Black Dog Yoga
4454 Van Nuys Blvd Suite 206
Sherman Oaks, California 91403
(818) 380-0331
TylerCoupon
One Free Strong or Intermediate Flow
Class with Big Dog Peter Barnett
 
 
This coupon is good through 
the month of October
 Peter's Intermediate Flow 
Monday, Wednesday & Friday 5:00p - 6:30p 
Saturday  9:30a to 11:00a
Peter's Strong Flow 
Tuesday & Thursday 
9:30a - 11:00a
 

* One coupon per student please
  
Redeemed by
 
 
___________________________
 
 
Date _________
Expires 10-31-2013  Black Dog Yoga 4454 Van Nuys Blvd Ste 206 Sherman Oaks, CA 91403
Fall Massage
Special - for the month of October
Synergy logo
Combination Massage - Our most requested massage - blending Hot Stones, Deep Tissue, Reflexology, Swedish, Aromatherapy & Thai Yoga 
 1 hour  $75 (regular $90) 
1.5 hours $90 (regular $120)
Massage with Javier
Call 818.907.7927 for an appointment

* New clients only please
 
*only with Javier
 

Expires 10-31-2013  Synergy by Claudio - inside Black Dog Yoga 4454 Van Nuys Blvd Ste 206 Sherman Oaks, CA 91403
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