October Monthly Specials:
- 5 classes for $55 (1month expiration)
- 10% All Private Yoga Appointments
- Wednesdays, Flow with a Friend Day.
Schedule updates/changes:
New class on Monday evenings at 6pm, join Liz for Stretch & Lengthen (perfect for runners and athletes). September was a blast as we joined Nikki for Yogatta Hoop. Classes are held Wednesdays at 4:30 for Kids and at 5:30 adults. This class has a maximum capacity of 8-10 students so make sure you call ahead to register. You may notice the new class listing "Core Flow" have no fear Yogalates fans this is the same great class bringing a combination of Yoga Flow with a Core focus.
The Montly Meditation by Donation Class with Vanessa will be held every 1st Sunday of the Month beginning November 6th @ 5:30.
UPCOMING WORKSHOPS/EVENTS:
Thursday, October 20th - Join us as BNFYoga will be exhibiting and leading a free sample Yoga class at the Semi-Annual Body Mind Beauty Expo held at Bridgeview Yacht Club, Island Park from 3pm-10pm.
Friday, October 21st @ 7:30pm- Friday Night Movie & DiscussionPremiere.
Join your Yoga friends, get cozy with blankets & bolsters, view a Yoga inspired film and stay a while to share your thoughts. Suggested miniumum donation of $5 per person. Feel free to bring your own snacks & drinks.
Saturday, October 22nd @ 1:30-3:30 - Restorative Yoga & Reflexology with Eva & Donna. Together, we create a profound practice of relaxation, deep rest, and healing on all levels.
Saturday, October 29th - BNFYoga will be attending the Rolling River Day Camp Fall Festival. This annual event celebrates fall with carnival rides, crafts projects, Halloween trick-or-treating, sponsor giveaways, food and refreshments, a petting zoo, face painting, music, kids yoga and more! This event is FREE and open to the public- all families who attend have a chance to win a birthday party on the camp grounds!
Sunday, October 30th @ 1:30pm - 2nd Annual Halloween Party at BNFYoga. All little Ghouls and Goblins welcome for a Halloween Party fiilled with treats, games, music and more!!!
October's Community Yoga donation classes held every Friday @ 4pm will support Operation SPLASH.
Join Nicole Culver's - Making Good Choices for a 6 week series to learn how to eat well, reduce sugar cravings, lose weight & feel your best! Start meeting your health & weight loss goals with the support of your community, while sticking to your budget! Sessions start October 6th, 7:00 p.m. at Breathe N Flow Yoga, 361 Atlantic Ave, Freeport. Email me NicoleCulver1@gmail.com for more info!
COMING IN NOVEMBER:
Sunday, November 6th @ 5:30 - Meditation by Donation with Vanessa. Suggested Minimum Donation $10 per person.
Saturday, November 12th @ 1:30-3:30 - Prana + Purification with William Duprey (He's Back).
This practice includes ancient breathing, asana, mantras (sounds), relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health all in a very specific fluid based practice.
Full Day of Flourishing with Emiliya is coming back this November, stay tuned for details.
YOGA EXCHANGE PROGRAM: Let us know your skills and talents and we will gladly trade for FREE Yoga! BNFYoga is currently looking for the following: HVAC services, electrical services, cleaning services, marketing, and more! Contact us for more information info@breathenflowyoga.com .
Hey, check out the New BNFYoga Mobile, Honk when you see us!
Receive 10% off your next purchase.
