October 2016
     

       Local Events

 

 

Oct 1-2 - Rock'n'Roll San Jose

Oct. 2 Napa Half Marathon

Oct 23- Cloverdale Half Marathon, Marathon & 10K

Oct 23- Carousel Fund Run

Sign up at Athletic Soles just $30 for the whole family.  100% of the race fee goes to the charity!

Halloween bags and lights for the kids!! This event makes a very big difference in the lives of families in our community with sick children.  Please come out and enjoy the event and help a family in your community!

  Carouselsmall

 

 

October 29 -Healdsburg Half Marathon

October 31 - Trick or Treat Trail Downtown Petaluma

November 20 - Sunday at 12:00pm meet at Athletic Soles to run the 10th Annual Turkey Trot course. This is a fun training run!! Asics will be in our store with sample shoes of the DynaFlyte for you to run on if you like.

Thanksgiving Day - The 10th Annual Petaluma Thanksgiving Day Run - Free - just consider a donation to the foodbank.

 

 

 

     
Sweet PotatoToast!!

 
This is so great!! I love it!! Easy as can be.  I had to toast mine a few times but it worked like a charm.  Great easy snack, breakfast or lunch.  I topped mine with a fried egg but you can add anything you like from almond butter & bananas to salmon and avocados!  For more ideas click here.
 
 
 
     
It's time for boots!
 

 
Come see our selection of Vionic footwear for fall! This boot was featured in Oprah's O Magazine.

 

 

Updates of our favorite running shoes!
 
   
The New Balance 860 light stability shoe has just updated to volume 7.
For pounding the pavement mile after mile. The new 860v7 is a premium upgrade to one of our best-loved stability running shoes. Experience smooth support, a secure mid-foot wrap, a streamlined look and our new TRUFUSE cushioning system on your next run.
Women's 9.3 oz Men's 11.2



From Asics the Kayano has turned 23! This structured cushioned shoe is ideal for over pronators who need the extra cushion. The new Gel-Kayano 23 features a Dyanamic DuoMax support system, set at an angle to support and engage the foot only when required. With improved fit, the new shape not only holds your heel better, it holds the entire foot better while providing superior toe spring.
Women's 9.2 oz Men's 11.5



 
** Both the 860v6 and Kayano 22 are on sale for 20% off (limited to sizes available in store only).
It's Time to Keep Warm and to Be Seen

With dark mornings and the sun setting early it's important to be seen out there on you runs and walks.  MPG has come out with the Illumination collection.  Here is the jacket that is perfect to run or walk in and when headlights hit it - YOU LIGHT UP!! Really Cool! We also have the running tights in the same material.  These items have already sold out from the warehouse so don't miss out.



  
To keep warm here are some ideas:
Both fleece lined vest and the jacket come in size Small-3XL. 
My favorite is this Jacket which is perfect to go to your workouts in or out for a coffee after yoga.  We have them in our store in olive, and black is on the way.