Learn how to be a tough target. This Women's Self Defense Class will put you in the mindset of how to not get into situations that put you at risk.

In this class, you'll learn:
  • situational awareness
  • voice inflection
  • kicks and strikes with pads
  • distraction & balance disruption techniques
  • joint locks

Available at these Y locations:
Cooper
Session: Nov. 19 1:30-3:30pm

Copple Family
Session: Oct. 15 2:30-4:30pm