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Mysfit Fitness
October News & Class Schedule
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Well, the time has come to share our BIG news!!!

 

Mysfit Fitness now has a permanent home located within the fully functional Action Fitness Center in Cloverdale! It is a beautiful, clean, modernly equipped facility which will cater to everyone's needs. So, beginning Oct 10th, all our classes, workshops and personal training will be in the new home. We are proud to be a part of Action Fitness and look forward to a long and wonderful business relationship!

Special perk for all of you- If you would like to join and become a member of Action Fitness, you may do so at a specially reduced rate and enjoy the beautiful facility as much as you want. You are under no obligation to do so, but if you would like, please ask me for details.

Now, onto the even better stuff!!!!

In complete celebration, Mysfit Fitness is offering reduced rates on all of our programs, classes, workshops and personal training!!

All of our classes will be resuming next week! I apologize for the delay in getting this email out to you, but as with all great things, it takes time to build.  

Please see below for our new schedule of classes and events!  

 

 
   Holidays & High Calorie Foods
+ Lack of activity due to inclement weather
= Undesired weight gain! 
Tis the season of unwanted weight gain! Thanksgiving, Halloween & Christmas are just around the corner. They all mean great fun with family and friends, but they also mean tons of high calorie food! By the time New Year's comes around the damage is done and we are struggling to get the winter weight off before spring comes! Sound like you?
Take a Proactive approach and GET started now! Begin building the muscle mass that enables us to burn calories better! When we have good, lean muscle mass, our bodies burn calories way more efficiently. In short, this means, build a good foundation now, BEFORE all the damage happens and you won't need to be making a New Year's Eve resolution to get into better shape! Take advantage of our 25% discount off all personal training sessions to get you started!

Think of it this way; by being proactive now, you will be able to have that cake and eat it too!!  

 

Indoor Fitness Classes! Bootcamp Style!
Start Oct 18th! 

Functionally Fit Indoor Circuit Classes. All levels and abilities.

Functionally Fit-mimics everyday living activities to strengthen and stabilize joints and muscular structure from head to toe.

Mix of cardio and resistance training stations designed to keep you moving! Suitable for all abilities and fitness levels as each station has a full range of modifications. Classes are great fun and motivational.

Session 1 begins October 18th@ 7pm and ends Nov 17h Tues/Thurs Evenings 7-8pm

Cost $150+hst

 

 

Pole Fitness!

Starts Oct 23rd.

 

Pole fitness Classes

Complete registration by Oct 15th and get our Santa Baby Chair Dance workshop FREE!!! Offer available to the first 10 clients!

Pole fit is a fun, challenging and empowering way to get into shape. Suitable for all levels and abilities! Our classes are taught in progressions, so you learn at your own pace.

Sundays 2-3pm Oct 23rd to Dec 11th $200+hst

FREE Santa Baby Chair Workshop Sunday December 11th 7pm

 

 

Mature & Mobile! *NEW CLASS*

Starts Oct 19th.

 

Mature & Mobile Classes. Ages 45+

Interactive fitness class to build and stabilize the mature body.

Classes focus on activities to assist in fall prevention, building bone density, increasing range of motion in joints, increasing flexibility and overall posture correction.

Each class is gentle, low to no impact and can be adapted to all fitness levels. Classes will have a mixture of chair exercises, circuit training, resistance training, fun activities, dance and flexibility. Coffee and tea will be served after each session.

11am on Mondays and Fridays. 4 session introductory course. $40 half price for friend or spouse.

 

 

Interval Training! *NEW CLASS*
Starts Oct 17th.

These classes are not for the feint of heart. This high intensity 30 minute classes are meant to burn massive calories and keep your body moving at higher intensity.

Mondays from 12:15-12:45pm & Thursdays 10-10:30am October 17th Mondays & October 19th Thursdays

9 sessions is $90+hst

 

 

SAVE $$$ on All Personal Training Packages!

Sale ends Oct 20th!  

 

Purchase ANY Personal Training Packages or upgrade your existing Personal Training package at $50 per session! 

 

 
Scheduled Events
Pole Fitness
Bootcamp is Back!
NEW CLASSES
SAVE ON PT
Contact Information
Noreen Marie
Mysfit Fitness

mysfit@mysfit.ca

604-928-5737
Save 25%Present this coupon at time of purchase to redeem a 25% discount off purchasing or upgrading personal training packages.
 Cannot be combined with any other offers, limit one per person.
Offer Expires: October 20th 2011 11:59pm PST