|
Happy Halloween!
Saturday, October 31st
|
|
|
|
|
New yoga students, come experience our peaceful sanctuary while sampling our classes. Sample three for $30.
|
|
Teacher of the Month
|
Ellen Hofmann
Ellen comes from a dance background and began dancing with the Philadelphia Civic Ballet at the age of six. Her dance studies continued throughout her life and she still dances with local dance theaters. As a choreographer, she works with a local school doing the choreography for a Performing Arts program with children. Having suffered from many dance injuries through the years, Ellen saw the unparalleled benefits of the Pilates Method as a unique tool for achieving strength and flexibility without injury. Her many experiences include managing a large health club, teaching aerobic classes as well as training on traditional equipment. Pilates made such a positive impact on her life she decided to become certified. Her focus is to help people improve their fitness level while improving the quality of their life. For more information, visit her web
site,
www.ellenspilatesmat.com.
Learn more about Ellen and our other amazing instructors >>
|
| Free Yoga Classes |
For Active Service Members,
Veterans & their Families
Thursdays
7:30 - 9:00 PM
Coral Springs
Free Kundalini Yoga
and Chanting
Early Morning Sadhana for Experienced Practitioners
Wednesdays
4:30 - 6:30 AM
Coral Springs
Saturdays
4:30 - 6:30 AM
Coral Springs & Davie
First Saturday of the Month
Miracle Mantra Sadhana
4:30 - 6:30 AM
Coral Springs & Davie
Lighten your mental load to be crystal clear and enjoy living!
|
| Thanksgiving Special |
|
To show our gratitude to all of our students this Thanksgiving, Yoga Source will be offering:
Two FREE classes
with any pass purchased on
November
26th, 27th, 28th, 29th
|
| Rental Space Available |
Our Davie studio is nearly 3000 square feet. Rental space available for concerts, workshops, training and gatherings.
To inquire, call us at (954) 340-0099 or email
[email protected]
|
| Make it Social |
Did you register for a training, workshop or event? Share it!
Visit our
Facebook pages, find your event, click "Join" and then share!
|
Seasonal Recipe:
Sweet Potato & Black Bean Enchiladas
|
Serves 8 (makes 16 enchiladas)
Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. "My wife and I eat this dish a lot in the fall and winter months. We make it when we're having guests (vegetarian and not) because we know everyone will enjoy it," explains James McNulty. "It can be made the night before and it travels well, so it's great for a potluck or a holiday party."
Sauce
- 1 15-oz. can tomato sauce
- 1 ¾ cups low-sodium vegetable broth
- 1 tsp. ancho chile powder
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried oregano
- ½ tsp. chipotle chile powder
Filling
- 1 Tbs. extra virgin olive oil
- 1 small onion, diced (1 cup)
- 1 ½ lb. sweet potatoes, peeled and diced (3 cups)
- 1 15-oz. can diced tomatoes, drained
- 1 16-oz. jar prepared medium salsa
- 2 cloves garlic, minced (2 tsp.)
- 1 chipotle chile in adobo sauce, drained and minced
- 1 15-oz. can black beans, rinsed and drained
- 1 12-oz. round queso fresco, divided
Enchiladas
- extra virgin olive oil, for brushing baking dish
- 16 6-inch corn tortillas, warmed
- 2 limes, cut into wedges
- 1 avocado, sliced
- ½ cup sour cream, for garnish
- Cilantro sprigs, for garnish, optional
To make Sauce: Bring all ingredients to a simmer in saucepan over medium heat. Whisk to combine, then remove from heat. Season withsalt and pepper, if desired.
To make Filling: Heat oil in separate saucepan over medium heat. Add onion, and sauté 3 to 5 minutes, or until soft. Add sweet potatoes, tomatoes, salsa, garlic, chipotle chile, and 1/2 cup water; bring to a boil. Reduce heat to medium-low, and simmer 30 to 40 minutes, or until sweet potatoes are soft. Mash mixture with potato masher until combined. Add black beans, and cook 5 minutes. Stir in half of queso fresco, and remove from heat.
To assemble Enchiladas: Preheat oven to 350ºF. Brush 13- x 9-inch baking dish with oil. Spread 1/2 cup Sauce in bottom of dish. Fill tortillas with Filling. Roll, and pack close together seam-side down in baking dish. Top with remaining Sauce and queso fresco. Bake 15 minutes.
Adjust oven to broil. Broil Enchiladas 5 minutes, or until cheese is browned and bubbly. Let rest 10 minutes before serving. Garnish with lime wedges, avocado slices, sour cream, and cilantro sprigs, if using.
|
|
|
|
|
Wednesdays (formerly Thursdays)
7:30 - 8:45 PM, Pilates with Ellen
|
|
Kundalini Teacher Training - Level 2 Module
|
Does your mind exalt your spirit, or does it hassle you?
It is not too late to join us for this amazing course.
Mind & Meditation Level 2 Kundalini Training
begins Friday, October 9th!
Aquarian Teacher
Training Program
KRI Level Two Module -
Mind & Meditation
Program in Kundalini Yoga as taught by Yogi Bhajan
with Trainers Deva Kaur and Kirn Kaur
October 9th, 10th, 11th, November 6th, 7th, 8th
9:00 AM - 6:00 PM
Davie
In this amazing course, Yogi Bhajan lays the foundation for our ongoing personal development by helping us to refine our meditative capacity and to enhance our ability to teach. Yogi Bhajan guides you through a process designed to confront and refine your mind, and your approach to your mind through his six DVD classes, with The Mind book as an overview of the vast yogic teachings on how the mind works. This course is designed for those who have graduated from a KRI certified Level One Kundalini Yoga Training.
|
|
October
Workshops & Events
|
with Sonia Hankin
Fridays, October 2nd & 16th
7:00 - 9:00 PM
Davie
 Special two hour Journey Dance Mini-Workshop! Unlock your true inner confidence by getting funky and divine! Sonia Hankin, LMHC, Confidence Coach, host to the True Inner Confidence radio show and Journey Dance facilitator is compassionately committed to helping others being true to themselves and creating an authentic life. Price is $25 in advance or $30 at the door. Please call, text or email Sonia at 954-214-8991. [email protected] or
www.soniahankin.com.
This event will repeat on November 13th and December 4th.
|
Living Liberated
A Jivamutki Yoga Class
with Meridith Abrams
Saturday, October 10th
12:30 - 2:30 PM
Coral Springs
Set the intention to allow your yoga practice to uplift and inspire those around you. Strengthen yourself so that you become a source of joy and happiness in the world. Acknowledge that in order to do so, you must offer it over to something greater than yourself. Together we will chant to live music; simple, yet powerful, mantras to set our intentions. The practice will include a fun and invigorating vinyasa sequence where we will use the breath as the focal point for proper alignment. We will conclude with a restful and joyful relaxation and meditation. All levels welcome. Price is $25. Call the Yoga Source at (954) 340-0099 to register.
|
with Kim Scharf & Tamara Ronkin
Saturday, October 17th
12:30 - 2:30 PM
Coral Springs
Props are for everyone! Have fun and change your perspective. Learn how to approach familiar postures with a variety of props to experience correct alignment, safely for your body, while receiving all the benefits of the pose. It is Tamara's and Kim's hope that by the end of the workshop, you will fall in love with props as much as they have, so the next time you come to your mat, you will smile and think, "hmm... what can I play with today?" All levels welcome. Register at the Yoga Source. Bring a yoga mat, small towel and personal props (if you wish). We'll play with Namasteggs, chairs, walls, balls, blocks, straps, blankets, bolsters, sandbags, wedges, paws, benches and more. Call (954) 340-0099 to register. Price is $35 in advance or $40 at the door. For more information, visit
www.MindBodyNow.com.
|
Kundalini Chair Yoga Workshop
with Taran Inder Kaur
Saturday, October 24th
12:30 - 2:00 PM
Coral Springs
Experience the Bliss of Kundalini Yoga in the comfort of a chair with Taran Inder Kaur (Lisa Feldman). Breath work, a Kundalini Yoga set, and a meditation will be included. Price is $20.
Pre-registration is requested. Please call (954) 340-099 or sign up at the desk. Taran Inder Kaur received her Kundalini Yoga Teacher Training from Yoga Source in Davie, Florida.
|
with Anna Crane
Saturday, October 31st
12:30 - 2:00 PM
Coral Springs
Reap the benefits of seated meditation. We will explore mantra, breath & mindfulness meditation. Includes pranayama and yoga stretches to prepare for meditation. Suitable for beginning and experienced practitioners alike. Guided by Anna, certified yoga instructor and experienced practitioner. She has been practicing yoga & meditation since 1972. Preregister and use a class pass or pay $17. For more information, please contact Anna Crane at (954) 415-1779 or [email protected].
|
Healing through Yoga Nidra, Reiki
and Sound Therapy
with Ileana Claffey & Tamara Ronkin
Sunday, November 1st
12:30 - 2:00 PM
Coral Springs
Cultivating Gratitude. What are you grateful for today?
Experience the healing sound frequencies of chimes and singing bowl as we gently stretch and practice Pranayama. Explore the powerful practice of mindful appreciation and how such a practice can open us to a life of grace. Renew and restore as you receive Reiki Energy and the sounds of the gong to fully surrender into the deep meditative state of Yoga Nidra. All levels are welcome. Call (954) 340-0099 to Pre-register today to ensure your sacred space in this healing workshop. For more information, visit
www.ileanayoga.com
|
Enhanced Stretch Workshop
with Pam Leal and Tamara Ronkin
Sunday, November 8th
12:30 - 2:30 PM
Coral Springs
Allow your body to explore yoga postures with hands on assistance in EVERY pose! Give yourself the gift of the ultimate release in this one of a kind workshop offered to enhance your yoga experience. Pam and Tamara will assist every student into poses with a gentle physical adjustment. The art of touch and body awareness will allow you to ease gracefully into proper alignment. New sensations and the opportunity to experience greater depth and range of motion will encourage your body to relax, restore and renew. All levels welcome. Price is $40. Call Yoga Source at (954) 340-0099 to register. For more information, visit
ww.MindBodyNow.com.
|
with Paul Ho-On
Saturday, November 21st
12:30 - 2:30 PM
Davie
Come let your inner radiance shine! Bring a friend, or just yourself for a fun, active way to develop trust and improve communication as we work together to stretch and strengthen our bodies. This workshop is not about perfectly executing a yoga pose, but instead learning to enjoy and flow into yoga poses with the help of a partner. We'll explore playfulness, trust, breath awareness and an introduction to Vedic Thai-Bodywork. Price is $25 per person. No experience necessary. All levels welcome! Call (954) 340-0099.
|
with Jiwan
Saturday, November 21st
12:30 - 2:00 PM
Coral Springs
The entire universe was built on sound, on vibration. The sound of the gong creates deep relaxation, reduces tension, releases blocks, and brings the mind to a total calm. We begin with a light set of Yoga and Pranayam (breath work) followed by a deep relaxation with the unique sound of the GONG. This sacred sound elevates your vibrations, as well as enliven your whole being, aligning you with your highest expression of truth and purity of heart. Your mind will have no defense to the gong after 90 seconds, transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Call the Yoga Source at (954) 340-0099 to register. Please contact Jiwan Kaur at [email protected] or 954-445-6775 with any questions you may have.
|
|
|
Click below to receive news and inspiration from the Yoga Source, including our monthly email newsletter.
Join our Mailing List
|
|
|
Coral Springs Center: 7422 Wiles Rd.,
Coral Springs, FL 33067, (954) 340-0099
Davie Center: 3510 South University Drive, Davie, FL 33328, (754) 200-8255
Web Site:
www.myyogasource.com |
e-Mail:
[email protected]
|
|
|
| |
|
