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October News

Happy Halloween!


Monday, October 31st


New Teachers in Coral Springs

Thursdays
9:00 - 10:30 AM
Warm Hatha Flow
with Kim Pasche

Saturdays
3:00 - 4:00 PM
Hatha Yoga
with Corrine Shafie

Sundays
10:30 AM - Noon
Hatha Flow
with Valerie Verger

View our Online Schedules

October Workshops & Events
Gentle Journey Through the Core
with Ruth Sanders
Saturday, October 1st
12:30 - 2:00 PM
Coral Springs

Gentle Core Workshop

A workshop for ALL. In any yoga class you might hear the cue "engage your core." But exactly how do we do that? And what does that really mean? What is the core? Your core is so much more than your 6 pack! Join Ruth Sanders RYT 500 for this core awareness workshop. You will gain understanding of what muscles make up your core, and how to engage them no matter what your level of practice. Experienced yogis and beginners alike, we all can gain a deeper understanding of the core from this relaxed and gentle mindful practice. No yoga experience needed. Please call Yoga Source at 954-340-0099 to reserve your spot, or sign up at the studio. Email Ruth for more information at yoginiruth@gmail.com. Look forward to seeing you! Investment $25.
Self Acceptance Workshop
with Sonia Hankin
Saturday, October 1st
12:30 - 6:30 PM
Davie
Self Acceptance Workshop

In this workshop, you will reconnect with yourself, respect your yearnings and learn to listen to your inner voice. Sonia Hankin, LMHC, will bring you on a journey of self acceptance, freedom and joy. As a Master Integrative Coach trained in the theory of the shadow, a Licensed Mental Health Therapist, and Certified JourneyDance™ Facilitator, Sonia brings all of her knowledge, experience, creativity, and passion to guide you from your head to your heart. It will be a day filled with conscious movement, music, guided visualizations, transformational group exercises and rituals. Cost: $95.00. Please RSVP: info@soniahankin.com or 954-214-8991.
Meditation & Gong
with Elsa Fox
Wednesday, October 5th
1:00 - 2:30 PM
Coral Springs

First Wednesday of the month. Price is $17 or class pass. Meditation & Gong with Elsa is also offered on Saturdays, 9:00 - 10:15 AM in Coral Springs. Call the Yoga Source at (954) 340-0099 for details. Repeats on Wednesday, November 2nd.
Journey Dance
with Sonia Hankin
Friday, October 7th & 21st
7:30 - 9:00 PM
Davie

Join us in grounding our dreams and desires. Our chakra system channels energy upward in the liberating path, and downward in the manifesting path. We are vehicles for the god/goddess through our ideas, missions, and our visions. We make conscious our desire to release and create. We dance our vision with our luscious bodies, sing out our wishes, empower ourselves and others with our love and vibrancy, and move into our heart. The power of the group magnifies the ritual experience with sounds and energy. $17.00. No experience necessary. Some light touch and physical contact. Anytime you bring a friend, you'll receive a gift certificate and their next class is free. Please RSVP to secure your space. To RSVP: Call, text or email Sonia at Info@soniahankin.com or 954-214-8991. For more info, visit www.soniahankin.com.

with Claudia Regan
Sunday, October 9th
12:30 - 2:30 PM
Coral Springs
Join Claudia Regan ERYT to learn alignment in basic yoga poses and modifications to make yoga more accessible to all students. This workshop will include a full gentle practice with aromatherapy. Please call Yoga Source at 954-340-0099 to register. Email Claudia at claudiasyoga@gmail.com if you have any questions. Investment $25.

Gong Bath Healing Circle
Friday, October 14th
7:00 - 8:00 PM
Davie
Gong Bath Healing Circle

Every 2nd Friday of the Month, come experience a Gong Bath Healing Circle. Price is by donation. Just bring a mat and experience the healing powers of sound and meditation. For more information, call (754) 200-6273. Repeats on November 11th.
Decode Your Soul's Message with Numerology
as taught by Yogi Bhajan

with Indra Kaur
Saturday, October 15th
9:00 AM - 1:00 PM
Davie

Using this Code Numerology system, as taught by Yogi Bhajan, you will be able to build a lifestyle matrix of yoga, meditation and elevating habits aimed to keep your consciousness on the high road through the turbulence of these times. The Beginner workshop begins Saturday, October 15th, morning at 9 am with a Kundalini Yoga class and a relaxing gong meditation followed by an introduction to numerology. You will learn the Basic Chart and the information contained in the 10 Energy Bodies that accompany the soul into life. These Bodies hold the issues, challenges, gifts, karma and destiny the soul chose for this lifetime. The Yoga class prior workshop is included in the price but it is optional for those of you with a full schedule. Yoga class and meditation starts at 9 AM to 10:30 AM Numerology workshop starts at 10:30 AM to 1 PM. Price is $40 before October 9th, or $50 afterwards. For more information, contact Indra Kaur at
with Dharma Devi
Saturday, October 15th
12:30 - 4:30 PM
Coral Springs
Shakti Dance
Heal your Heart, Dance with your soul, Spread love. Introduction to Shakti Dance with Master Teacher Dharma Devi. The entire system includes eight parts: 1) Tune In, 2) Gentle Shakti Stretching, 3) Standing Exercise, 4) Free Creative Movements, 5) Deep Relaxation, 6) Celestial Communication 7) Meditation, 8) Closing and Integration. Price is $65 prepaid by October 10th or $80 at the door. For more information, visit www.shaktidanceusa.com. 

Meditation Workshop
with Anna Crane
Saturday, October 29th
12:30 - 2:00 PM
Coral Springs
Anna Crane

Join me! I'm a certified yoga instructor and meditation guide. We will explore Mindfulness, Mantra, & Breath Meditation. Suitable for beginning and experienced practitioners alike. "Peace is within each and every one of us. Through the technique of meditation we can experience peace." For more information contact Anna Crane: Phone: (954) 415-1779 or Email: annarc123@bellsouth.net. Preregister. Price is $17 or use your class pass.

Healing through
Yoga Nidra, Reiki and Sound Therapy
with Ileana Claffey & Tamara Ronkin
Sunday, October 30th
12:30 - 2:00 PM
Coral Springs

Join us for this special workshop that blends Sound Healing with Reiki Energy and Yoga Nidra. Experience the powerful healing sound frequencies of chimes, singing bowl and symphonic gong as we gently stretch and practice pranayama. Release tension in the body as you receive Reiki Energy Therapy to fully surrender into the practice of Yoga Nidra. Yoga Nidra is a deep journey which allows you to experience complete physical, emotional and mental relaxation. Price is $30. All levels welcome. For more information, visit www.ileanayoga.com and www.MindBodyNow.com..

October Contest
October Contest
Kundalini Yoga Teacher Training
Conscious Communication
KRI Level Two Teacher Training
With Trainers Deva Kaur & Kirn Kaur
October 7, 8, 9 and November 4, 5, 6
Yoga Source Davie

Deva Kaur
Kirn Kaur
Kirn Kaur
Did you know your words are like your thunderbolts? Do you use them consciously to create harmony to touch the very depth of another person so they can trust you? We speak to release feelings; we speak to impress someone; we burn bridges instead of building them in our relationships. Consciously communicating from your authentic self can give you success out of every failure... in every walk of life, in every aspect of life.
COST:  
Registration Price is $854. Payment plans available. First time participants in Level 2 receive additional $50 discount.

TO REGISTER:

For questions regarding bookkeeping/registration, please call Guru Sangeet at 561-251-5783 or gurusangeetk@gmail.com. For questions regarding the course, please contact Jiwan at 954-445-6775 or JiwanKaur@gmail.com.


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Future Workshops & Events
Yoga For Anxiety
with Kim Scharf
Saturday, November 12th
12:30 - 2:00 PM
Coral Springs
Yoga for Anxiety
Rebalance the body, shift mood, and improve self concept through gentle movements combined with breath, mantra, and chanting. Manage anxiety through pranayama techniques (breath work) for immediate relief. Enjoy guided relaxation and visual meditation. And more... Price is $20.

Shakti Dance
with Marianne Bennett-Altschul
Saturday, January 21st
12:30 - 2:30 PM
Coral Springs

Come experience Shakti Dance with Marianne Bennett-Altschul, B.S.W., M.S., RYT. No dance or yoga experience necessary. Price is $20. Call the Yoga Source at (954) 340-0099 to register. Questions? Call or text Marianne at (561) 504-0884.

Teacher of the Month



Valerie began her practice in 2002 and her study in 2006 under Colleen Gallagher, Delray Beach Iyengar. She came back to it in 2015 and completed a nine month comprehensive study of philosophy, anatomy and asana at The Yoga Center of Deerfield Beach, where she is currently working towards her E-RYT 500. She loves teaching as well as experiencing new and creative approaches to practice, both locally and while traveling. She also substitute teaches for Broward County Schools and offers after-school Yoga programs for teachers and staff. She is Yoga Alliance registered and First Aid/CPR certified. Valerie teaches in Coral Springs and also helps at the front desk.

Sundays
10:30 - Noon
Hatha Flow Yoga


Free Yoga Classes

Connected Warriors

Thursdays

7:30 - 9:00 PM

Coral Springs

Free yoga class for active service members, veterans and their families.


Learn More about Connected Warriors 

 

Free Kundalini Yoga & Chanting

Early morning Sadhana for Experienced Kundalini Practitioners

Wednesdays
4:30 - 6:30 AM
Coral Springs

Saturdays*
4:30 - 6:30 AM
Coral Springs & Davie

* The first Saturday of the Month is Miracle Mantra Sadhana
Inspiration

"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it." - Yogi Bhajan
Yogi Tea Recipe
Copyright 1969, Yogi Bhajan

Yogi Tea

You can buy Yogi Tea pre-packaged, loose or in tea-bags, and even in various flavors, but for the mot quintessential, excellent, best experience of yogi tea, count out your own spices and make it from scratch like we do at the Yoga Source! Following is the original recipe as Yogi Bhajan taught it in 1969. Measurements can vary according to your taste. Be careful not to put in too many cloves or cinnamon sticks.

To three quarts of boiling water add:

  • 20 whole cloves
  • 20 whole green cardamom pods
  • 20 whole black peppercorns
  • Peeled and sliced fresh ginger root - about 1/2 inch (optional)
  • 10 cinnamon sticks

Continue low boiling, covered, for 30-90 minutes or longer if you can, then turn it off and let it steep for at least an hour (several hours is even better, the longer it steeps, the better it tastes!) with 1/4 teaspoon of any black tea (optional) or a teabag. Strain and refrigerate until time to serve.

When ready to serve, add an amount of cold milk or vanilla soy milk equal to the amount of tea you want to serve, heat thoroughly - almost to boiling, don't let it boil over. Serve and enjoy! You can serve with honey to taste, if desired.

The black pepper is a blood purifier, the cardamon is for the colon, the cloves for the nervous system and the cinnamon is for the bones. The milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black tea acts as an alloy for all of the ingredients, achieving a new chemical structure which makes the tea a healthy as well as a delicious drink. The fresh giner root will help you if you are suffering from a cold, recovering from the flu or just want some extra energy.

 

Connect with Us
Yoga Source Davie

Rental Space Available

Our Davie studio is nearly 3000 square feet. Rental space is available for concerts, workshops, training and gathering. For more information, call (954) 340-0099 or email info@myyogasource.com.

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