MO NEWS | OCTOBER 2017
Your monthly news & updates
Festivus Games Update
Momentum Bootcamp Troop 013
Skill Clinic - Bullet Proof Back and Core
Burpees for Boobs
Festive Games [Update]
October 14th
We currently have 70 teams signed up! (Woot! Woot!)
We are expecting a full day of fitness beginning at 8am and going into the later afternoon. That said, we will NOT be having classes or Open Gym at either location (Including SWEAT) on this Saturday. We wish good luck to those competing and if your not competing we hope to see you at the event to cheer on your fellow MO Family!
Momentum Bootcamp - Troop 013
October 23rd
Each class will feature a warm up, skill session, workout and cool down. We will provide in depth information aimed at improving your health and wellness while promoting fat loss. There will be a pre assessment Body Composition that will be repeated at the end of BootCamp so that you can see your results from all your hard work. This class will be physically challenging but fun!
We guarantee results!
October 23rd - November 16th
Monday, Tuesday and Thursday evenings from 7pm-8pm
Click  HERE  to pay and claim your spot!
Wednesday, October 18th at 7PM
ABOUT 80 PERCENT OF adults experience low back pain at some point in their lifetimes. There's nothing you'll ever experience, perhaps shy of limb dismemberment, that'll put a stop to your training as cruelly or effectively. Of course, if you've already had some back problems, you know what we're talking about. Either way we recommend you bone up on the back. The good news is that exercising can actually alleviate most of your aches and pains—if you know which ones are best, and how to do them correctly that is.

The October skill clinic will cover variations to improve core strength, midline stability, and postural stamina.  
Burpees for Boobs
October 28th at 9am
MARK YOUR CALENDARS!
We will be hosting "Burpees for Boobs" on Saturday, October 28th! It will be a fundraiser for LOCAL breast cancer patients to assist them in travels for cancer treatment. 
Last year we raised $2000 that went towards Kwik Trip gift cards for local cancer patients traveling for treatment!
We will have a special guest speaker and a burner of a WOD!
To start the morning off we will have the opportunity to hear from local educator, breast cancer survivor, wife and mother, Michelle Glaser. 
Then comes the WOD... Respect the Rack! 
ALL ARE WELCOME!
REMEMBER TO WEAR PINK TO SUPPORT OUR FIGHTERS AND SURVIVORS!
Momentum Fitness | 715-955-4319 | [email protected] | www.momentumsport.com