Old yoga packages are expiring soon

Greetings!

It's hard to believe we're midway through the month (and well on our way to achieving the January fitness challenge!)

Don't forget to use your punch passes. Our old tracking system of paper punch passes are expiring at the end of February. If you purchased a 5- or 10- class package prior to December 1st, you only have 6 weeks left to use them. We'd love to see you!

We had an overwhelming response to the Inner Spark retreat, and we've added a few more featured events. See below for details, as well as more information on schedule updates, Aerial Yoga class additions, and team changes.

We've met so many wonderful new students lately, and look forward to practicing with you again soon. Stay warm!

"Winter is a season of recovery and preparation."

Paul Theroux

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Master your handstand

Have you been wanting to add inversions to your practice, but afraid to try? Join us for a two hour workshop to learn how to invert in a safe, supportive environment.

Using spotting techniques and a special handstand apparatus, we progress through headstand and handstand with the support of a partner. In addition to spotting techniques, you will take away skills and conditioning exercises to build the muscles and flexibility needed to make inversions easier to attain in the future.

Bring a partner and register today, space is limited!

Saturday, February 3rd

10 am-12 noon

$40 per person

For more information, please visit our website or Facebook event page.

Soundbath Meditation

Join us for a soul-soothing evening of meditation through sound.

Unwind from a busy week with a night of relaxation. Practice will begin with gentle yoga to prepare the body for meditation. After being guided into a meditative state (laying down in savasana), you will then be left to swim in the sound of the crystal singing bowls.

Caitlin Gottschalk is the Owner/Founder of CTG Yoga. She holds a 200hr Vinyasa Yoga certification and practices and teaches throughout the Twin Cities. She is trained in Sacred Geometry Level I, Reiki I and is passionate about creating sacred spaces for people to deepen their practice and process of healing.

Friday, March 2nd

6:30 pm

$35 per person

January Fitness Challenge

Be honest, how many of you have participated in the January fitness challenge at home? It's not too late to join the fun! Our goal at the end of the month is to do a 5-minute plank, 100 squats, 100 crunches, and 40 sit ups. Your pre-holiday pants will thank you.

January Fitness Challenge Schedule

Come fly with us!

Schedule Updates. Please see our website or your zenplanner ap for our current schedule .

The Saturday 9:00 am class is now a rotating schedule, based on the instructors style or choice.

Tuesday Power Hour is now from 5:30-6:15. A hour of cardio/HIIT crammed into 45 minutes!

Join us for Mindful Movement immediately after from 6:15-7:00.

There will be NO 9:30 AM Vinyasa on Tuesday, 1/23.

Aerial Classes. Starting Monday 1/22, you will have three opportunities a week to take an Aerial Yoga class:

Power Aerial Yoga on Mondays at 9:00 am

Power Aerial Yoga on Tuesdays at 6:30 pm

Mixed Level Aerial Yoga on Tuesdays at 5 pm

There will be additional pop up classes throughout the month, listed on our website (like the one on Saturday, 1/20 at 9:15!). Register online or through the zenplanner ap; space is limited to 8 students per class.

Haven't attended the intro class yet? Join us Saturday, 1/20 at 11:00 for a 90-minute intro session. Register online , space is limited to 8 students. Or, gather some friends and plan a private intro party for up to 8 people. Email Lindsey for more information on private parties.

Teaching opportunity. We were sad to say goodbye to two instructors this month, but wish them luck in their future endeavors. It is our goal to offer a variety of classes and times, and are currently looking to expand our instructor team. Please contact Lindsey if you know of anyone interested in guiding classes at The Fire Within Yoga.

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