Ingredients
1 cup flour
1 cup cornmeal
� tsp salt
2 tsp baking powder
4 Tbsp honey
2 eggs
1 cup reduced fat milk
2 Tbsp oil
2 Tbsp applesauce
1 bunch cilantro, chopped
1 jalape�o, finely chopped
1 ear of fresh corn (or you could use a � cup of canned corn or � cup frozen corn)
� cup grated low-fat cheese (cheddar, colby jack, etc.)
Directions
1. Preheat oven to 400˚. Line muffin pan with muffin cups or spray with non-stick spray.
2. Grate cheese, chop cilantro and jalape�o, and remove corn from cob. Set aside.
3. Combine flour, cornmeal, salt, and baking powder in one bowl. Whisk together.
4. Combine honey, eggs, milk, oil, and applesauce in another bowl. Whisk together.
5. Combine dry ingredients and wet ingredients into one bowl and mix together. Do not over mix!
6. Add chopped cilantro and jalape�o to mix.
7. Fill muffin cups 2/3 full. Top with fresh corn kernels and shredded cheese.
8. Bake for 10-15 minutes. Enjoy!