Space is limited - sign up today!
One to One Fitness Center
FREE Intro to Cardio Machines &
Machine Weights Sessions
Join us to learn how to properly and safely use our
cardio equipment and machine weights, and have all your questions answered regarding adjustments, proper form, intensity,
progression, and more!
Register below
1-hour Intro to
Cardio Sessions:
Monday, September 24th
9:30 a.m. with Brian
12:00 p.m. with Kieonna
Tuesday, September 25th
12:00 p.m. with Melissa
Wednesday, September 26th
3:00 p.m. with Kieonna
1-hour Intro to Machine Weights Sessions:
Friday, September 28th
9:00 a.m. with Kirk
Monday, October 1st
9:30 a.m. with Brian
Friday, October 5th
9:30 a.m. with Brian
Please note the following:
Sessions are 1-hour long.
Sessions held at 121 Fitness Center are open to everyone with photo ID.
Only first time participants in Intro workshops and 1 session per week per person.
Space is limited. If a session is closed, email
[email protected]
to be put on the wait list.
Sessions are free! However, there is a $5 late cancellation (within 12-hours) or no show fee.
One to One Fitness Center
216.368.1121 |
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