Posture, Improper Movement and the Pain Connection: The Healing Pain Once and For All Series Saturday, March 28th at 2:00 pm $30 per person
Are you experiencing pain in your neck, shoulders, or upper back? Do you struggle with poor posture? If so, you're not alone. In today's tech-heavy society, our posture is continually reinforced through sitting at the computer, texting, driving, or simply prolonged periods of inactivity. Fortunately with proper diagnosis, the issues are predictable and thereby easy to address and correct. This hands-on course will teach you techniques to treat yourself and prevent injuries before they ever get a chance to occur.
Agenda:
The Whole Body Approach (5 min) Most Common Issues (15 min)
Interactive Evaluation and Assessment
(15 min)
Self Treatment Techniques
(25 min)
Stretching with Purpose (20 min) This is a hands-on course with very limited space available.
Sign up today!
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