613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA

January 17, 2017

In this newsletter...
  • Creating community love 
  • Celebrating our community and Beyond's 2nd Anniversary on Thursday, January 26th
  • Upcoming Specialty Classes & Workshops
  • Studio News
  • Let's Go Crazy with Cara-Lynne
  • Welcoming Jenn Grant Wellness to Beyond/Jenn's Healthy Recipes
  • Hosted Events @ Beyond
Take a video tour of Beyond!
CREATING COMMUNITY LOVE
Thank you for making Beyond your community! We see our wonderful community in action each day...
  • Coming together at the Holiday Karma classes on December 24th to support our community charities Chrysalis House and the Kanata Food Cupboard. A huge thank you for raising over $400 and for filling the box with groceries for families in need!
  • Supporting each other in the studio with kind words and gestures
  • Enjoying a cup of tea and conversation with fellow yogis
  • Staying positive and motivated through the cold winter with the warmth of our caring teachers
  • Finding a sanctuary at Beyond 
  • Providing us with lots of smiles!
Holiday Karma Smiles on December 24th
CELEBRATING OUR COMMUNITY & 2nd ANNIVERSARY!

Wow, our 2 year anniversary already...
Let's celebrate together on Thursday, January 26th! 

Please join us for...
  • Free classes all day and evening!  Reserve your spot & sign up for Jan. 26th classes  here
  • Treats and tea throughout the day/evening
  • Retail therapy sale - 20% off on selected items
  • Enter the in-studio draw for a Yogi Gift Basket!
Watch for these special events in the upcoming months...
  • Family Yoga - February 20th & March 12th
  • Yoga & Crystal Bowl Workshop 
  • Mom & Daughter Make a Mala 
  • Summer Solstice Celebration
UPCOMING SPECIALTY CLASSES & WORKSHOPS 
Join us for these exciting Workshops/Specialty Classes:


Prenatal Yoga  with Jenn  - Starts January 18th 


Shine On Series  with Sylvie - Starts January 18th
Use your Class Pass or Membership!

Learn techniques to maintain or enhance your overall vitality:

Jan. 18th - Yoga for your face 

Jan. 25th - Yoga for digestion

Feb. 1st - Yoga for sleep 

Feb. 8th - Yoga for energy

Come to one or come to them all and commit to keeping Your Shine On!


Yoga at the Wall Series with Roberta - Starts January 23rd
Use your Class Pass or Membership!

The wall series will help with your postural alignment and increase body awareness to fine tune poses in your regular practice. 
Jan.23rd - Hips and Hamstrings 
Jan. 30th -  Warriors and Lunges 
Feb. 6th: Working Towards Balance 
Feb. 13th - Working the Wall for Braver Inversions 


with Veronique Dumont - Shiva Rea-affiliated Teacher Trainer
February 3rd and 4th
Sign up for one or all sessions!


Live Your Passion with Richard HudspithStarts February 5th
A drop-in fee is available for those who cannot attend the whole series.

What makes you come alive? What do you do to put passion in your life?
 
Learn strategies and techniques to build and create a greater sense of self - through reflection and action. Wake up each day with new found enthusiasm of what's to come and what you are doing about it. 
STUDIO NEWS


A warm welcome to Deborah Nordstrom!

Deborah has over 13 years of experience working in the health and fitness industry.  She is a group fitness and one-on-one personal (PT) trainer. She has certifications as a Pilates Mat Instructor, Yoga Exercise Specialist, Barre Instructor, Personal Trainer, Nutrition and Wellness Specialist and Older Adult Specialist. Watch for Deborah on the Beyond schedule!


Beyond nominated for Top Yoga Studio!

The 2017 Faces Magazine Awards nominations have been announced and Beyond has been nominated in the top Yoga Studio category.  Voting is now open here
YOGA BEYOND WORDS with Cara-Lynne Auld
Let's Go Crazy...

Ah, the New Year, how I love the New Year, a fresh start.  The first week of January always feels so ripe with possibilities.  The chance to reinvent yourself, your life, your future.  My love of the new year and new beginnings often leads me to go a little crazy with the resolutions.

Well, let's be honest, I'm a complete resolution junkie.  This year (so far) I have resolved to drink more water, go to bed earlier, declutter our entire house, eat more fish, get outdoors everyday, do yoga everyday, judge less, drink coffee less, have more patience, and organize my life.  Really, the list continues but you get the picture.

*They are all in my head...and apparently now in this blog.

The idea of a fresh start is intoxicating.  Even if you like yourself okay, which incidentally I do, the chance to become a little more, a little better is hard to resist.  Case in point for Christmas I requested knitting needles because this was the year I was going to become crafty (bless my Mom who knows me and included the gift receipt so I could return them and just buy the toque)...
HEALTHY RECIPES with Jenn Grant Wellness

Beyond is excited to announce that Jenn Leblanc of Jenn Grant Wellness is now offering Holistic Wellness Coaching at Beyond every second Saturday. To learn more about Jenn's services, or to book an appointment, please click here.


After many attempts to create a perfectly delicious flourless muffin (and many many taste tests) this recipe has become a staple in our house.  Each week I make a variation of this recipe; sometimes adding pumpkin seeds or sprinkling maple flakes on top before popping them in the oven.  You can easily replace the almond butter with sunflower butter making it a great addition to your children's lunch box.

Flourless Sweet Potato Muffins
¾ cup cooked sweet potatoes or squash or pumpkin (or bananas -2 medium)
¾ cup almond butter (or sunflower butter so its NUT FREE)
1 egg (or flax meal replacement)
1/4 cup cocoa powder
1/3 cup maple syrup
1 Tbsp chia seeds
1 tsp baking soda
 
Preheat the oven to 350 F.  Mix all ingredients together (I use a hand mixer and blend until smooth).  Place mixture into a greased 8x8 baking dish or muffin pan (I like to use muffin liners).  Bake for 20-25 minutes.  Makes 12. 
HOSTED EVENTS @ BEYOND


Savings for Beyond members!
Beyond members receive a special 1 5% discount off the regular ticket price when you enter the promo code "beyondmom"! 
To register for this informative and fun day, please click here.
Jennifer Hall
Psychic Medium, Intuitive Counselor, Reiki Master/Teacher, IET Practitioner

Upcoming Workshops at Beyond - 2017

Chakra Workshop
Date: Thursday February 23rd, 2017
Time: 6:00pm - 9:00pm

Vibrating Higher: A Vehicle to Connecting with the Spirit World Around Us
Date: Thursday April 20th
Time: 
6:00pm - 9:00pm

Purification Workshop: Healing, Expanding and Allowing (extended 2-day session)
Date/Time:
Friday September 22nd @ 6:00pm - 9:00pm
and
Saturday September 23rd @ 9:00am - 5:00pm

"We Are Still Here": Connecting With the Dearly Departed
Date: Thursday November 23rd 
Time: 6:00pm - 9:00pm

For more information and to register, please click here.
NEW TO THE STUDIO?
Purchase  Intro Special  here


Namaste,

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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