11402 NW 41 St, Suite 225
 
Doral, FL 33178-7859
Office (305) 468-3270 
Cell (305) 562-7051

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In the 75 million years of evolution, the human body has adapted remarkably well to whatever environment it has faced. In our current form, Homo sapiens remains have been found in Africa that are approximately 200,000 years old. With the exception of getting taller and minor facial changes, not much has changed in the human body since that period. In the last 100 years however, our environment has changed dramatically, thanks to the industrial and technological revolution.

The hypothalamus of our brain processes all the information our senses take in. While our brains are quite astonishing, our hypothalamus is still rather prehistoric. It has just not quite caught up to handle the overload of sensory information we receive on a daily basis in our modern world.

For this reason stress and anxiety disorders are being reported in over 40 million Americans each year. If left untreated, anxiety can lead to serious physical conditions such as cardio vascular disease, weight problems, autoimmune diseases, skin diseases, digestive issues. Emotionally, untreated anxiety can lead to insomnia, depression, full blown panic attacks and even suicide.

Mindfulness - "A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Learning to cure what should not be endured and to endure what cannot be cured"

Thankfully we have discovered a tool for coping with and managing our stress response,called
mindfulness. While it dates back almost 8,000 years, in the past 30 years there has been explosive growth in understanding mindfulness. In yoga centers all across the world each day, like minded individuals are grateful to have found each other and their mindfulness practice in yoga and meditation classes.

"The data tells a compelling story," says Carin Gorrell, editor in chief
of Yoga Journal. "More people than ever across all age groups are realizing the benefits of yoga, from stress relief to flexibility to overall well-being."

"Beyond yoga's increasing popularity, what's fascinating is the data shows that those who practice and teach yoga have measurably better perceptions of their individual strength, balance, dexterity, and mental clarity versus non-practitioners," said Yoga Alliance Executive Director and COO Barbara Dobberthien.

Many of us find ourselves so busy taking care of others, that we neglect our own needs. If you have not made time for yourself in a while, now might be the time to realign your priorities and take time to practice mindfulness each day.

If you're too busy to make it to a yoga class, just sit still for 5 minutes and practice stillness, listening to your breath. The benefits of this small investment are immeasurable; you will be able to take even better care of those you love and care about with a healthier mind, body and spirit.
  

See you on the mat!
 
David  Scott Yglesias
David Scott Yglesias (Founder, E-RYT)
david@energyyoga.com
(305) 562-7051
  
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Energy Yoga now offers 20 instructors, 11 styles of yoga and classes from 6am until 8:45pm.  If you have not been in awhile, a lot has changed! 
 


The Dalai Lama was asked what surprised him most, he said: "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then
dies having never really lived." ~ Dalai Lama

Mindfulness & Yoga Retreat
La Cusinga Lodge - Uvita Costa Rica 
June 24th-July 1, 2017

I recently returned from my exploratory trip to La Cusinga Lodge in Uvita Costa Rica. After reading so many positive reviews about the place, I wanted to walk the trails with my own feet and inspect the lodge with my own eyes, before inviting 25 of my students & friends to a retreat we have planned in June.  Here is an excerpt from my journal....  (CLICK HERE FOR MORE) 
 


I arrived In San Jose on a Friday morning. The airport was smaller than I expected and immigration was a breeze. I had a driver hired and he met me at the requested time and place.
We rolled out of the bustling city of San Jose and headed towards the coast. It was a long bumpy trip, about three hours, but it gave me time to check out the Pacific Coast along highway 34.
The town of Uvita is tiny and only offers a few restaurants, coffee shops, two grocery markets and several bars. It was very authentic and not in any way touristy, as I had found in other parts of Costa Rica.

A short 10 minute drive further south we came upon the entrance to La Cusinga Lodge. Instantly as we entered the lush tropical grounds, I knew I had arrived somewhere unique and special. After a short trip from the main entrance, through the thick forest and mountainous road, we arrived at the main office.

Christian was the desk manager on duty. He spoke perfect English and was helpful beyond belief.As a good omen, a colorful hummingbird flew into the office just as I was signing the registration paperwork.

Hummingbirds are all over the property. They were fascinating to watch, but nearly impossible to photograph. As soon as I would see one and get my camera out, they would buzz away as quickly as they arrived.  
I explained to Christian that I had wanted to explore the trails around the property. He brought me a map of the resort and gave me the lay of the land. With the lodge right up against the Marino Ballena National Park, I found that I could have spent a week hiking the trails they have from their property and never leave.  It felt much more remote than it actually was, being next to the National Park. 

Later that afternoon, as I sat back in a rocking chair, I watched as a humpback whale lazily swam up the pacific coast. Offshore are several small islands and rock croppings that are supposed to have some of the most protected and beautiful coral reefs in Costa Rica. I watched several dive boats working the waters offshore.

The beach point in the distance from the overlook (top picture), is the Whale Tail Beach at the National Park. At low tide a huge sand bar is exposed and forms the shape of a whale's tail. While I did not go there, I was told you could spend hours exploring the beach until the tide comes in.

Along a path right outside my room, I found the Ajos Trail (1.41km) that has several loops and options. 

The Poza loop leads to a natural swimming hole, that guest use to cool off in the heat of the day. Ienjoyed the cool fresh water that runs down from the mountains above.

There also is a waterfall, with several beautiful meditation spots. I enjoyed just sitting there, feeling the coolness of the water spray while listening to the powerful water and sounds of parrots in the trees. This picture is the lush tropical stream that runs through the property.

Along another path, I found where the cool fresh water of the mountain stream empties into the warmer salt waters of the Pacific. I sat for a long time at this spot in wonder, just enjoying the animals and sea life at this remote location.

The afternoon gets warm and it took my body time to adjust to all the steep trails, so I went back to lodge, enjoyed a cold local beer at the lookout lodge and relaxed before dinner.
The food and drinks were great. The Lodge was uncrowded, so had time to get to know the waiter/bar tender Mike and the cooks. They were delightful. All the food was either sourced right on the property or grown organically locally. The drinks at the bar were a little unsophisticated. Mike had no idea how to make a dirty martini with olives stuffed with blue cheese, my Friday night ritual. They did have a good selection for any rum drinkers.
 
As I retreated to my r
oom, I grew concerned with the heat of the day. While my room had several fans there was no air conditioning. I was pleased to see that each evening a cool breeze would come down from the mountains. Due to the elevation of the lodge, it actually got chilly at night for me; I had to get u nder my blanket.

I will never forget waking up my first morning. Being on Pacific Time, I woke up early at 5:15am, but the sun was already starting to show. I woke up to the sounds of howler monkeys and parrots in the trees above the lodge. As I laid in bed, I was just amazed by the sounds of nature all around me.
 
I made my way to the restaurant, but breakfast was not quite yet ready. I was given a warm cup of delicious Costa Rican coffee. It was suggested that as it was low tide, it would be a great time to venture down to the beach before breakfast. I enjoyed my coffee and then hit the trail.

 
The 20 minute hike down to the Arco Beach on "The Roots Trail," is breathtakingly beautiful, but steep at parts. I hiked for two hours that morning. I never saw another human being and had the spectacular beach all to myself. Along the way I witnessed toucans, eagles, a poison arrow frog, tropical yellow breasted birds, a snake and so many other animals.  I found this little waterfall with a natural fresh water shower, to use after a swim.
 
I felt like I was on a deserted island as I explored the beach and caves that morning. Looking up in the hills and cliffs above me, all I could see was unspoiled rain forest, beaming with life and natural fruits such as bananas.

I spent the entire day exploring the property and yoga center. I found simple beauty everywhere. The trails were much more rugged and challenging than I had expected, but the wildlife and forest were well worth it.

If you go, a walking stick, good hiking shoes (no flip flops), and plenty of water are needed. I had expected mosquitoes, but at least for my body chemistry, they were never a problem. A telephoto lens camera and small binoculars are also handy, in order to catch the monkeys and birds in the tree canopy above.

We will be practicing yoga and meditation each day, but you do not have to be an expert or even practice regularly to enjoy this special place. As I practiced I enjoyed listening to the power of the ocean, as waves crashed on rocks below. The sounds of the wildlife and fresh clean air permeated my senses leaving me invigorated and refreshed.
 
I can't wait to return again in June; continuing to explore this unspoiled land. I hope you can join me on this adventure of discovery. The retreat is being run by a professional retreat company called True Nature. You can find a link for the retreat on our page: www.energyyoga.com. The rates they are offering include transportation to and from the airport, your room, meals and the retreat itself. We are still trying to get group pricing on airfare. I was able to purchase a round trip ticket on Jet Blue for only $212, but I doubt pricing will be that low in the busier summer months.
Here are the rates:
  • Single Occupancy   $2,395
  • Semi-Private           $1,895
  • Dorm Style             $1,695
Space is very limited
$300 deposit is all that is required to hold your spot.
If you have questions contact Christine at:
Things to bring:
  • A lightweight rain jacket.
  • Good hiking shoes.
  • Light weight and cool long pants and shirt to keep the bugs away
  • Hiking Stick. You can always find a sick there, but you may want to purchase an aluminum one.
  • Small binoculars for wildlife watching.
  • A cool hat to keep the sun off.
  • Extra under garments, as you will perspire a lot.
  • Sunscreen and insect repellent.
  • A bandana, preferably dry fit to wet and wear on your head to keep you cool.
  • Take plenty of water with you when hiking.
  • Telephoto lens and good camera.

CLICK HERE FOR MORE DETAILS  

 


 
 
 
 



300 HOUR YOGA TEACHER TRAINING 2017 
Become a 500 RYT!  Date to be announced.   
 
RETREAT - COSTA RICA 
June 24-July 1st 2017
 
 
Playa Uvita, Costa Rica (click here for event page)


       

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11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
 
Office (305) 468-3270
Cell (305) 562-7051