Shinrin-Yoku Walk and Yoga at ForEvergreen Nature Preserve
Saturday, March 10
11:00am - 12:30 pm
Exec. Director/Yoga Instructor
Shinrin-Yoku, aka "Forest Bathing" has become a recognized stress reducer and form of relaxation in Japan and gaining popularity in the United States. Walk is one mile followed by a gentle stretching yoga class in nature.