NUEVA ALMA YOGA AND WELLNESS   
STANDARD WEEKLY SCHEDULE 


Hello VIYs (Very Important Yogis)!

Below is our standard weekly schedule. However, please reference our  online schedule system  due to Erica's travel schedule from Feb 4-16, 2016.  The Iyengar Wall classes have been replaced with yoga flow classes. 

As you all know, it is an exciting time for the studio.  We have had a lot of new and exciting changes with the announcement in January as we are now a teaching studio!  

Nueva Alma now proudly presents to you all the A.L.M.A Institute!  Our next 200hr Teacher Training will begin April 17th.  Look out for the special newsletter announcing all the specific details. 

We also have lots of special workshops and classes coming up!   


SPECIAL CLASS ANNOUNCEMENT
It's all about keeping balance.  Are you like the rest of us, that works out and works out hard during the week?  Well, let your friends and partners know we added two special dates for do a class specifically for 
YOGA FOR ATHLETES
Sunday (Feb 28th & Mar 13th) 
1:00pm.  
See the schedule below. Come after that long run, crossfit, bootcamp class and join us.  It will be a slow class designed to open and release your tight muscles, provide more range in motion.  We will also add yin and restorative poses to work the ligaments and tendons, as well as repair you at the central nervous system level. Open to all!  


Not doing anything on Sunday afternoon? 
Stop in for a workshop!
We've got 2 deliciously wonderful workshops scheduled. 
 Come for one, come for all!

All workshops are generally priced as stated below unless stated otherwise:
Adult $40
Teen $25 (12yrs+)
Couple $75  (*cannot be applied to Masala Bhangra workshop)

Masala Bhangra/ Yin Yoga
Heart Month Workshop
This workshop will be special!  Never has the creator and CEO of Masala Bhangra ever given a Master Class in Westchester!  You have all heard of her.  Now come and jam it out with her live!!  We will follow up the master class with a soothing yin yoga class with Erica. 
We expect this one to sell out for sure!  So, do not wait.  RESERVE YOUR SPOT TODAY.  PAYMENT IS NEEDED UPON RESERVATION. **You may also want to bring a change of clothes because you will sweat!

WHEN: Sunday, February 21st
FOR WHO: EVERYONE! Open to all! Make it an afternoon date with your honey, your friends, your kid. 
TIME: 3:00-5:30pm.  
MASALA BHANGRA MASTER CLASS: 3:00 - 4:30pm 
Open Level - Cardio Charged
 Yin Yoga:  4:30-5:30pm   
PRICE: $40 Adults
SPACE: Space limited! 

Special request for all attendees- PLEASE WEAR RED

RESTORATIVE IS BACK!
We all love restorative.  It is like going to the spa.  Come in with your favorite fuzzy socks, comfy sweats and let us restore you at the central nervous system level. You will leave completely renewed. 
WHEN: Sunday, February 28, 2016
FOR WHO:  EVERYONE! Open to all! Make it an afternoon date with your honey, your friends, your kid. 
TIME 3:00-5:00pm
PRICES : see above
SPACE : Space available!  Reserve your spot today! 
 
Teacher Training OPEN HOUSES
Our next 200hr Teacher Training begins April 17th! Special 3 month - Part time format.  Perfect for the working adult. Sunday 8am - 7pm, Monday and Wednesday evenings 5:30-10:00pm. 
Visit our  website   for more details

WHEN: Sunday, March 13, 2016 
Sunday, April 3, 2016   
FOR WHO: EVERYONE! Open to all interested 
TIME: 3:00-5:00pm
PRICE: FREE
SPACE:  Space available!  Reserve your spot or feel free to drop in.
SPACE AVAILABLE. ACCEPTING APPLICATIONS NOW. 
REGISTER TODAY. 

MEMBERSHIP 
Monthly Membership - $95.00
(6  month minimum auto pay commitment SIGN UP TODAY)
Annual Membership $1,045
(If paid, $95 monthly, would give you 2 months free!)
** please visit our official website for all contract details.

*** GIFT CERTIFICATE SPECIALS ***
Shop Local and $ave!!  
Tell all your friends about us!!  
Buy a Gift Certificate for 
One Month Unlimited for a new student
normally $49
Current student Gift Certificate price - 
You only Pay $35! 
** applicable for new students only


Haven't been in for a while...  Now it's time to get back! Schedule in some "me" time and get back on that mat!! Come back and play with us in the new space.
RETURN STUDENT SPECIAL
If you have not practiced in the new location, 
 you WILL be able to take advantage of this special!
30 DAYS UNLIMITED $59.00

Remember, with the cold weather, this is usually the time of year when we get back to get togethers. Consider us when planning your next group date event or girls night out. We love hosting small groups for a private workshop.  

In the meantime, here's the standard weekly schedule so you keep scheduling in your special time with us. Don't forget, our Iyengar classes only have 9 spots.  So, please pre-register for your class for a guaranteed spot. Please download the app and plug yourself in to your classes beforehand.  It is helpful with the bad weather.  Should there have to be any last minute cancellations, we will know who to notify.
 
Have you ever thought about 
the 30 Day Challenge?  
Give it a go!  
Our lovely Desiree Fedor has made some huge strides completing hers about two months ago.  Feel free to ask her!  
Join her and the rest of our yogis who have completed it! 
Make it a goal for yourself.  Keep 2016 going strong!!
You will be amazed how much fun it is and how much stronger you all will grow in your practices.  
Not only will you reap the personal benefits but you will also earn 
$30 credit towards your next membership auto pay!  
Whoo-Hooo!  Let's rock it out and sweat it out!
 
 
Should there be any last minute schedule changes, you will be sent a schedule change announcement and it will be posted on Facebook.  So, please be sure to follow us on Facebook  to be up on the latest announcements, connect with your fellow yogis and daily morning inspiration.   

Haven't been in to class in a while? No worries.  We know "life" happens. But remember how amazing you feel every time you leave...  No matter what's going on...  Remember we are here and waiting to greet you with a smile and take you back to your serenity.  Don't let your kids be an excuse either.  You know we love kids and offer special kids and teens yoga rates.  Bring them with you.  Give them the gift of yoga and come and get your Yoga on!!  (NOTE: Please do not bring children under 15 to the Sunday, 8am Alma flow class)

We love referrals!  
Monthly members can earn $5.00 credit for each referral!  ($5.00 off your next monthly membership auto pay)

We offer great new student introduction specials. 
30 days unlimited yoga for  $49!
 

See you all on the mat or on the wall!

Namaste.....  Erica  

  • MONDAY  
    • 5:45 - 7:00pm Yoga Blend - Open Level (Erica) 
    • 7:15 - 8:15pm Fundamentals of Yoga and Flow (Erica) 
    • 8:15 - 9:15pm Iyengar Wall (Fusion/Sculpt) (Erica)
      *Bring your 1 lb. (arm or leg) weights and gloves with wrist bands.  Let's add more resistance to our practices and play! 
  • TUESDAY
    • 5:45 - 7:00pm Yoga Flow Level 1/2 (Gina) 
    • 7:15 - 8:30 Yoga Flow Level 1/2 (Gina) 
  • WEDNESDAY
    • 12:00 - 1:15 Yoga Flow Level 1/2 (Peggy)
    • 5:45 - 7:00pm Yoga Blend - Mixed Level (Erica)                        
    • 7:15 - 8:30pm Fundamentals of Yoga and Flow  and Iyengar Wall - Level 1/2 (Erica) 
  • THURSDAY
    • 5:45 - 6:45pm - Yoga Flow - Level 1/2 (Liz) 
    • 7:15 - 8:30pm -  Yoga Blend Open Level (Liz) 
  • FRIDAY 
    • 9:30 - 10:45am - Yoga Flow - Level 1/2 (Roseanne) 
    • 6:30 - 7:45pm - Candlelight Yoga - Open Level (Charity) 
  • SATURDAY
    • 8:00 - 9:15amSunrise Flow - Yoga Blend Open Level (Jill)
    • 9:30 - 10:45am - Yoga Flow - Level 1/2 (Jill)
    • 11:00 - 12:15pm Fundamentals of Yoga -  Level 1/2 (Jill)
  • SUNDAY "Pet therapy days"  Usually our Jackie visits in the am
    • 8:00 - 9:15am Sunrise Alma (Soulful - Chakra Flow) - Mixed level - (Erica ** no children) 
    • 9:30-10:45pm  Iyengar Wall (Power/Sculpt) (Erica)
    • 11:00-12:15pm Fundamentals of Yoga (Gina/TBD)
    • 1:00 - 2:15 pm - Yin Yoga (Gina) *Two Sundays a month. Check MindBody for dates.
    • 1:00 - 2:15 PM - Yoga for Athletes (Erica) - Feb 28th and Mar 13th
Please reserve your spot today via our Our MindBody online class scheduler  or  Visit our website
 
  
* * * OTHER SCHEDULE REMINDERS * * *
Please reference these schedule updates regularly.  
The newsletters get archived there as well.  


ADVANCED REGISTRATION - We continue to encourage advanced registration for your classes.  It is best and easiest if you create your free online account with Visit our MindBody Booking Tool  As you know, our space particularly for the Iyengar Wall classes is intimate and limited to 9 (can squeeze 18 if needed).  The regular classes can accommodate for 36 mats so feel free to drop in.  We just ask that you pre-register in case of weather cancellations or emergency last minute announcements.  If you drop in, you MUST be at the studio 15 minutes before the class to ensure being given the first available open spots outside of those already pre registered.    

As you can see, I have been diligently doing my best to accommodate everyone and seek out more teachers that we feel would be a good fit for our studio. I'm also open to other complimentary service vendors (massage/reiki therapists) interested in renting the studio space during the day.  If you know of any yoga teachers or complimentary vendors that are interested in teaching or using the space, please have them contact Erica directly. 
 
Also, we are looking for some people willing to do some volunteer Karma work in the studio.  With the addition of the retail space, we can use as much front desk help as possible.  It can be a teen or adult that is looking to assist with general studio needs and can't afford to pay for yoga classes.  It can also be someone who comes on a regular basis that is willing to help out for a discount  on their monthly rate.  General studio needs would consist of helping at the front desk, opening the studio and set up, closing up etc... Please speak to Erica directly.


We look forward to seeing you all in class this week!!

Namaste,
Erica & 
the Nueva Alma Yoga and Wellness team
 
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