Pains Explained: Foot and Ankle Pain

The "Pains Explained" Series

Here is the second video in the "Pains Explained" series from The BioMechanics Method (www.thebiomechanicsmethod.com). The "Pains Explained" series helps you understand the causes behind some of the most common aches and pains. In addition to explaining why you might be experiencing muscle and/or joint pain, each video also provides some tips on how you can alleviate it.

Why Do I Have Foot and Ankle Pain? (Part 2)

This video explains another common cause of foot and ankle pain.

Pains Explained: Foot and Ankle - Part 2 (2 of 12)

Lack of dorsiflexion is a common problem that can cause pain to the feet and ankles, as well as to the knees and hips. Watch the video on our T&T page to find out more about this imbalance, how to see if you or your clients may have this problem, and what you can do to increase your ability to dorsiflex and alleviate your pain.

In case you missed it, you can catch the first video in the "Pains Explained" series by clicking on the link below.

Foot & Ankle Pain - Part 1 (1 of 12)

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About TBMM

The BioMechanics Method is a systematic process of postural assessment and corrective exercise that used by health and fitness professionals in over 25 countries to help people alleviate chronic pain. It was created by Justin Price, one of the top musculoskeletal assessment and corrective exercise experts in the world. This revolutionary approach to pain relief features a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.