Pains Explained: Knees

The "Pains Explained" Series

Welcome to the third installment of the "Pains Explained" series from The BioMechanics Method (www.thebiomechanicsmethod.com). The "Pains Explained" video series helps you understand the causes behind common aches and pains, explains why you might be experiencing muscle and/or joint pain, and provides tips on how you can alleviate it.

This video will help you understand a common cause of knee pain.

Pains Explained: Knees - Part 1 (3 of 12)

A medial displacement of the knee occurs when the knee joint moves too much or too quickly toward the midline of the body. It is a common problem that can cause pain to the knee itself as well as to the feet, ankles, and hips. Watch the video on our T&T page to find out more about this imbalance, how to see if you or your clients may have this problem, and what you can do to correct it.

In case you missed them, here are the first two videos that were featured in the "Pains Explained" series. Simply click on the links to view them.

Foot & Ankle Pain - Part 1 (1 of 12)

Foot & Ankle Pain - Part 2 (2 of 12)

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About TBMM

The BioMechanics Method is a systematic process of postural assessment and corrective exercise that used by health and fitness professionals in over 25 countries to help people alleviate chronic pain. It was created by Justin Price, one of the top musculoskeletal assessment and corrective exercise experts in the world. This revolutionary approach to pain relief features a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.