Pains Explained: Lower Back and Hip Pain

The Pains Explained Series

Here is video #5 of the Pains Explained series from The BioMechanics Method (www.thebmm.com). The Pains Explained video series helps you understand the causes behind common aches and pains, explains why you might be experiencing muscle and/or joint pain, and provides tips on how you can alleviate it.

Watch the video to learn about a common cause of lower back and hip pain.

Pains Explained: Lower Back & Hip - Part 1 (5 of 12)

It has been estimated that nearly 80% of the world's population will experience back pain at some point in their lives. The good news is that lower back and hip pain is usually caused by a correctable musculoskeletal imbalance such as the one discussed in this week's video: an anterior pelvic tilt. Check out the video on our T&T page to find out more about this imbalance, how to see if you or your clients may have this problem, and what you can do to correct it.

In case you missed them, here are the first four videos from The BioMechanics Method's Pains Explained series. Simply click on the links to view them.

Foot & Ankle Pain - Part 1 (1 of 12) Knee Pain - Part 1 (3 of 12)

Foot & Ankle Pain - Part 2 (2 of 12) Knee Pain - Part 2 (4 of 12)

About TBMM

The BioMechanics Method is a systematic process of postural assessment and corrective exercise that used by health and fitness professionals in over 25 countries to help people alleviate chronic pain. It was created by Justin Price, one of the top musculoskeletal assessment and corrective exercise experts in the world. This revolutionary approach to pain relief features a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.