Fit School for Women

Health Newsletter #143

Welcome Fit Women!
Each week you will receive a little information, motivation, and inspiration to help you reach your fitness goals.

Pee Your Pants

If you think this is about "leaking" when running, it is not. Keep doing your Kegel exercises every day during your 3-minute core, and this should help.

No, this is about taking risks. Do you know that feeling that you get when you do something that you think you couldn't and you succeed? Isn't that the greatest feeling?! Well, let's get more of that in our lives.

I'm talking about those things that you really want to do, but they scare you so much that you think you may pee your pants. For some people, this means asking your boss for a raise, for others it's joining an exercise class, and yet for others, it's traveling to another country. Everybody has her "thing".

This week, let's encourage and support one another as we do at least one thing that makes you want to pee your pants. There is a risk that you may fail, but how will you know if you never try? There is also the risk that you will succeed beyond your wildest dreams.

Ideas:

Dance in public
Go skydiving
Sign up for and run a race
Have that scarey conversation with someone (even if your voice shakes)
Go swimming in the ocean
Speak up when your heart tells you to
Attend an event that is outside of your "normal"
Sing out loud in public
Learn something new (a new language, how to knit, how to do a cartwheel)
Be the REAL you!

Here is an article about Fit School Awesome Participant Karen Kean and how she deals with fear http://www.bellinghamherald.com/2014/07/17/3755785/kean-embraces-fear-running-in.html

Strap on a diaper and let's go!

Your Partner in Health,

Carol Frazey, M.S.

*Small changes today for a healthier tomorrow*

Events and Products

New Class for Women and Men

Fit School Walking or Running Program

Are you ready to lose weight, gain muscle, and get faster, all while having fun?! Please join us as we work together to help you reach a new level of fitness.

Next session:

September 8 - October 15, 2014 Monday and Wednesday

(20 participant maximum / 8 participant minimum)

6-weeks/12 sessions

8:30 - 9:30am at Civic Field Track for Women

OR
Noon - 1pm at Civic Field Track for Men and Women

http://www.thefitschool.com/Newsletters/Families/Walking-Running-Program.aspx

5:30 - 6:30pm Fairhaven Runners & Walkers: Jump Start Into Running for Women

http://fairhavenrunners.com/in-store-events/store-clinics/

Our Price: $96

*Drop-In: $15 per class

(12-workouts)