Strength training is a necessity in any endurance athlete’s plan!
The Milwaukee Cycling Center Endurance Coaches have teamed up with the Professional Strength Coaches of ASCENT Gym to provide a complete strength plan. This plan will follow a periodized protocol to compliment your current endurance training program.
: Mondays and Wednesdays
5:30 to 6:15am OR 6:15 to 7:00am
- Session I - January 8th through February 28th
- Session II - March 5th through Aril 25th
$125.00 per month for 2, 45-minute sessions per week.